|
TRY THE NEW CXWORX™ CLASS FREE
|
|
|
Lakewood Recreation is officially launching CXWORX™ fitness classes! Never tried this quick, intense core workout before? Drop in on Saturday, May 19, at noon or 1 p.m. for a free 30-minute class at Carmody Recreation Center, 2200 S. Kipling St. No registration necessary.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers.
|
|
NOTICE: Indoor pools closed Friday and Saturday
The indoor pools at all four Lakewood recreation centers - Carmody, Charles Whitlock, Green Mountain and Lakewood Link - will be closed this Friday and Saturday, May 18 and 19, for staff training. We apologize for the inconvenience. The other areas of these facilities will be open as usual.
Note: There is limited parking at Carmody Recreation Center through Thursday, May 17. Street parking is available on Kipling St. and Warren Ave.
|
|
|
Charles Whitlock Recreation Center
1555 Dover St.
9 a.m. - noon, Friday, May 18
Join us for Lakewood's annual Older Adult Wellness Fair. Chat with vendors and support service companies, enjoy free fitness demonstrations and classes, balance and strength tests, prizes, giveaways and more!
View the schedule and learn more.
|
|
|
|
|
|
|
|
