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Magnolia Newsletter #30 (May 2018)
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In this issue

Upcoming events,  Club tentSunday runs,  Race Pace Coaching, Tuesday running group2018 RegistrationASA details,  Running clothes,  Contact us, Social media,  Thank you, Race informationRace Results   

Upcoming events 2018

 
19 May Race of Hope Grove Mall Half marathon, 10km & 5km
20 May Club Run  2 Groups
23 May Coaching @ Harlequins 16:30/17:00/17:30
26 May Cosmo 10 & 5km Run/Walk Botanical gardens
26 May Spar Hercules Skosana Legend 10 & 5km
27 May Club Run  2 Groups
30 May Coaching @ Harlequins 16:30/17:00/17:30
2 June Silver Lakes Race of Faith 15km
3 June Chairman's 10 km Sunday Club Run and Braai
 

Club tent


Look out for the new bright blue club tent on:
  • 19 May Race of Hope Grove Mall Half marathon, 10km & 5km
  • 26 May Cosmo 10 & 5km Run/Walk Botanical gardens
  • 2 June Silver Lakes Race of Faith 15km
     
The club tent will be at all Pretoria races on weekends unless specified otherwise. No club tent at races on Wednesdays. 

Cold drinks and snacks are provided by the club.
PLEASE NOTE: Beer/ciders will be available at no cost at races with a distance of 32km and more, otherwise beer will be sold for R12 and ciders for R15

Please contact Dirk Olivier 082 787 5097 should you have any queries regarding the club tent.

Sunday runs

Sunday Magnolia Slow Club Run
 
The club will be offering a second club run on Sundays for all those who feel they are a little slow for the current group but are looking for group support.
 
We will meet outside the club at 6 on Sundays with all the runners. However, we will follow a different route a few minutes after the first group has left. We will initially just stop at taps / garages for water / drinks and if the group gets bigger and there is enough support, we will introduce possibly a support car.
 
Our average pace including stops is likely to be about 7 and half minutes per km and the distances will vary depending on the groups requirements. We also are likely to run these routes using a run / walk strategy.
 
The group will cater for the new runner wanting to run their first 10 or 21 as well as the experienced slower runner aiming for a marathon or an ultramarathon. There will be a separate register to complete and an initial contribution of R10.00 per Sunday run.
  
Reminder, our slow run is open to all runners from all clubs and please note change in start time for this coming weekend.
 
Sunday will be hosted by Colin and if more details are required please contact
 
Janeen            082 415 4753    Janeen@icon.co.za                  
Colin                082 578 3935     cbillau@ford.com
 
 

Next Club Runs

 

20 May Club Run  Normal and slower group

27 May Club Run  Normal and slower group

For the winter months from May 2018, the club runs start at 06:30 with registration between 06:00 and 06:15


Start: Magnolia Club houses, 229 Middel Street
Distance  Normal Group +-24km 
Distance: Slow Group 10-15km
Cost: Normal Group : R15 per runner 
Cost: Slow Group : R10 per runner 

ALL RUNNERS WELCOME!! The Sunday runs are not just for Magnolia members but for the whole running community.

Volunteers needed for Sunday club runs. Please put your name on the board in the club house or contact our club captains.

Race Pace coaching

Speed work is the core of what drives improvement in our running. So Magnolia has joined forces with Clinton Hunter from RacePace Coaching to provide group coaching sessions to all Magnolia members who are interested in improving their running in 2018.
These coaching sessions are for old, young, slow and fast.
The professional coaching sessions will be paid for by the club, so it will be free of charge to our members.

When: Wednesdays
Where: Harlequins Cricket Field (Where the Sunrise monster race finishes)
Time: 16:30/17:00/17:30 ( You can slot in with any group)


For further information and instruction on how to join read about Race Pace coaching on our website.
http://magnoliaroadrunners.co.za/2017-coaching-for-magnolia-members/

Social media

Please visit us on
www.magnoliaroadrunners.co.za
Join our Strava group
Join our Facebook page and stay up to date with the latest news and events.
You can also subscribe or unsubscribe to our newsletter.

Tuesday running groups

The Magnolia Club captains will host a running group every Tuesday from 17:00 from the club. Those interested in joining can meet them at the club house on Tuesdays. The route will vary between 8 and 10km. Contact Freddie du Plessis or Tinus Marais

Race Information

You can also download the following NEW running mobile application for free www.runsa.co.za

2018 Registration 

The 2018 Registration Fees:
  • 1st Adult member: R430
  • 2nd Adult (family): R370
  • Senior (under 25): R220
  • Junior (under 18): R120
  • Great Grand Master (70+): R270
  • Above 80: Free
  • Social member/Friend of Magnolia - R230


Members can register online and pay EFT

See http://magnoliaroadrunners.co.za/membership/ for more details.

2018 License Number Collection
Your 2018 ASA licence numbers can be collected at the club house on;
Tuesdays 17:30 – 18:30  
Sundays @ Club runs.

Please bring your email-printout and proof of payment to receive your AGN number. No number will be given without these documents.

ASA Details

ALL MAGNOLIA MEMBERS are required to go check their details on the ASA website under the following link: https://asa.saclubs.co.za/register

We still have numerous Magnolia members who have not registered or arranged their transfers from other clubs. We created profiles for some of those members who have not done so. These members can either use their name or ID number as password to log in.

Thank you


Colin Billau for the slow Sunday running group

Lizette van Rooyen and Hennie Oosthuizen from Phobians and Ronald Lagerwall for hosting Sunday club runs.


 

Running clothes

Running vests are sold at the club house on Tuesdays from 17:30-18:30.
  • Men's and ladies vests - R200
  • Cycling vests - R230
Visit the website to view our clothing range http://magnoliaroadrunners.co.za/club-clothing/

Contact us


Chairman: Charl Crouse
082 900 1323
crouse-fam@netactive.co.za      

Club Captain: Tinus Marais
Tinus.Marais@gijima.com

Vice-Club Captain: Freddie du Plessis
dplessfb@gmail.com

Newsletter editor: Hannes Nel
hannes.nel.mail@gmail.com

Website and statistician: Noel Young
website@magnoliaroadrunners.co.za

Registrations: 
magnoliaroadrunners@gmail.com

Clothing: Jeanne-Mari Gauldie
jgauldie@anchorcapital.co.za

Social matters: Jeanne-Mari Gauldie
jgauldie@anchorcapital.co.za

Runner’s Morning

Intermittent rain…
I put on my running gear
Less than 50 days to go – the Comrades is near.
So I do what I love doing best
Going for a run – forgetting the rest.

The cars still have their lights on – piercing the dark
It’s even too wet for the dogs to bark.
Two kilometers later – my muscles are now warm
The dark clouds tell me: there’s going to be a storm.

From far-away I smell the smoke of a fire
It’s lifting my spirit even higher.
I greet the dark figures who are warming their bodies 
They laugh and wave back at me “hey we’re all buddies”.
Standing at the fire on the corner of the street 
Cooking their pap – just waiting to eat.

If you have also experienced that feeling -
Felt so alive running and happy just being - 
If you carry the same memories deep in your mind – 
Then I know you are one of a special kind: 
A runner…

The cars drive past me as I run next to the street
Another lone runner on the other side I greet.
The car tyres making a swishing sound
My pace increases – I am now making ground.

I leave the road now heading for my track
Its’ still a while before I’ll be back.
Every bush is now greeting me with a wet arm
The track is leading me to Hedianga Farm.
The rain in the ground is releasing a sweet smell
Some early birds in the trees - a story they tell.

If you have also experienced that feeling -
Felt so alive running and happy just being - 
If you carry the same memories deep in your mind – 
Then I know you are one of a special kind: 
A runner…

The soothing rain has softened the brown ground
As my shoes hit the track – I can hear no sound.
The drizzle gets harder – it’s actually raining now
No sweat – but water dripping from my brow.

As I am running I’m clearing my busy mind -
Solve every little problem that I can find.
And as this peaceful process takes place
I realise again that running must be God’s grace.

And high on a mountain I cherish the sight
My hometown lies there sleepy in the first light.
Now I am heading home – my journey back 
I say goodbye to my muddy track.

Back next to road the car horns blow
Commuters stressing as to work they go.
Two hours – great times always pass just too fast
So remember: Never wish that your run should pass.

It’s light now as I reach my home gate
Now got to hurry to work it’s getting late.
I have an appointment with my computer 
In a short while I will also be a commuter.

So I thank The Lord for the gift to run
It doesn’t matter if it is in rain, wind or sun.

If you have also experienced that feeling -
Felt so alive running and happy just being - 
If you carry the same memories deep in your mind – 
Then I know you are one of a special kind: 
A runner

**Dieter Gloeck

 

Magnolia results for the Konica Minolta Jackie Mekler (AGN) 10km race
2018-05-12

12 club finishers

Position Initials Surname Sex Age Finish Time
105 E Iturralde   52 00:51:10
133 E Coetzee F 47 00:54:17
356 A Mahomed M 64 01:05:07
377 G Heath M 54 01:06:36
446 J Black M 53 01:09:07
486   Black F   01:10:58
492 M Stoffberg F   01:11:20
599 A Du Plooy M 42 01:16:00
772 A Schoeman F 25 01:26:59
784 S Blignaut F 50 01:28:01
866 R Vermeylen   50 01:35:21
868 W Swart   48 01:35:27
           
 
 
Magnolia results for the Konica Minolta Jackie Mekler (AGN) 25km race
2018-05-12

39 club finishers
 
Position Initials Surname Sex Age Finish Time
22 R Titus M 34 01:37:12
193 J Wilkinson M 39 02:04:24
194 L Begeman M 45 02:04:25
197 L Rankin M 27 02:04:36
356   Marius M 44 02:15:30
374 E Myburgh F 35 02:16:17
375 P Myburgh M 37 02:16:18
418 S Nell F 46 02:17:59
427 J Manasar M 47 02:18:42
446 D Gloeck M 62 02:19:50
451 N Wilkinson F 39 02:19:57
452 I Lagerwall F 55 02:19:57
453 R Lagerwall M 57 02:19:57
464 R Wilson   47 02:20:07
515 E Uys F 53 02:22:19
539 B Frost F 35 02:23:04
608 J Vermaak M 52 02:25:47
609 E Jansen Van Vuuren F 46 02:25:48
635 A Du Preez F 48 02:27:02
640 J Scheepers M 33 02:27:06
718 L Erasmus F 52 02:29:42
751   Unknown F   02:30:51
777 L Walker   51 02:32:03
963 W Coertzen M 58 02:38:42
977 A Hietbrink F 44 02:38:53
980 Z Smit M 37 02:38:57
979 C Anschutz M 54 02:38:57
1050 G Egan M 30 02:41:00
1054 A Bam M 40 02:41:02
1137 P Visser M 61 02:44:16
1136 B Von Teichman   49 02:44:16
1148 T Reyneke M 46 02:44:41
1429 C Jordaan F 49 02:56:12
1477 R Van Der Westhuizen M 42 02:57:35
1478 C Van Der Westhuizen F 34 02:57:35
1492 Q Quintilla F 35 02:58:56
1581 T Pienaar M 67 03:05:40
1721 L Willemse F   03:24:16
1783 E Elizabeth F 62 03:32:56

 

Our mailing address is:
magnoliaroadrunners@gmail.com

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Magnolia Road Runners · 229 Middel Street · New Muckleneuk · Pretoria, Gauteng 0181 · South Africa

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