I have to admit I love all the seasons.

I love winter because the cold is so invigorating.  I love fall because the cool breeze and light in the multi-colored trees is so radiant.  Spring is the season of my birth and of the beauty of newness rebounding from winter.  I love summer because it’s summer and that means fun in the sun.  When I have a beach to enjoy, then surfs up, but without a beach I enjoy the soft summer grass under bare feet and a nice cool drink.  

Speaking of cool drinks, I have a standard summer favorite: Traditional Pimm’s Cup.  You can find the recipe and a non-alcoholic alternative on my website.

Cheers - Sláinte - Skål

UPCOMING WORKSHOPS

What better way to kick off summer than with a workshop based around sun salutations?  My dear friend Amy of Downtown Yoga Memphis is hosting me for a Master Class on Surya Namaskar - Hanuman’s Gift of Devotion.  We will learn about how Hanuman, the monkey warrior, came to create sun salutations and how to super charge our own vital flame with the power of devotion.