Life Force of Nature + Sheetali Breath Meditation

Life Force of Nature
Summer Schedule Starts June 18
Yoga Teacher Training 200hr: Early Bird Pricing Ends May 30th
Advanced Yoga Teacher Training 300hr: Application Deadline Aug. 30th
Sheetali Breath Meditation with Hasu
Teacher Spotlight: Anna Green

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Springtime is here in full swing.

The butterflies are sweeping by, the Cub bears are nibbling the green grass, the ocean is calling its siren sound.

We here at Yoga by the Sea will be spending more time in nature these next few months, experiencing the limitlessness of our true nature by slowing down, paying attention to the quality of the movement not the posture or shape of it. Resting in knowing presence, felt through the life force of nature.

- Hasu

Our Summer schedule starts June 18th!

Yoga Teacher Training 200 Hour:
Early Bird Pricing Ends May 30th

Whether you are interested in learning to teach yoga or simply deepen your own practice, expand your self awareness and transform your life, the Yoga by the Sea Teacher Training/Immersion program is committed to the personal success of every participant. Our 200 hour certification program provides a comprehensive foundation to the fundamentals of teaching yoga and living a yogic lifestyle based on the Classical Hatha Yoga System, with an emphasis on Yoga Therapy.

Early bird pricing ends May 30th.

Find out more here.

Advanced Yoga Teacher Training 300 Hour:
Application Deadline August 30th

A transformative journey to delve deeper into self discovery. Uncovering the true nature of who we are and expanding our experience of living fully, moment to moment. Sensing, feeling and being our way though life rather than thinking and doing. What we learn or unlearn we then are able to share it with others through our relationships, life work and presence.

Application deadline August 30th.

Find out more here.

Sheetali Breath Meditation

This variation of Sheetali breath is a immediate way to shift our mental, emotional, and contemplative state with one breath. Following the breath to the very end of the exhalation places attention on the moment and removes it from the duality of the mind. Follow this breathing practice anytime you want to shift from thinking and doing to feeling and being. Listen to it here.

Teacher Spotlight: Anna Green

Trained as an Interdisciplinary Yoga Teacher, I creatively embrace all traditions of yoga in my vinyasa flow instruction. My classes include guided posture flow, free form movement and dance, breath awareness, balance sequences, self-awakening therapeutic conditioning, fluid restorative, pranassage and deep relaxation. I believe in fostering awareness and respect for each student’s unique body, allowing all to fully receive the benefits of yoga.

My comprehensive practice facilitates an overall sense of well-being, which deepens the connection between mind, body and inner spirit. Anna is back teaching Wake-Up Yoga Sunday mornings at 10:00am starting June 18th.

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