You may have just watched the video with a perfectly calm Chris Anderson looking like he’s chatting to one of his daughters rather than recording a video that will be watched many millions of times. His tips are wonderful, yet if the simple thought of standing up in front of the audience fills you with fear then step one for you is to overcome the fear, and for some, this means learning how to handle panic attacks.
 
In this article a couple of the techniques we work with are introduced (belly breathing, and bring the mind to the present moment). I trust that it will help you move through the current challenges that you face – and bring more freedom and joy to your life.