We’ve added some classes, and moved some others around!
Remember, all CF memberships include access to the Strength & Conditioning program. S&C classes do NOT require completion of an OnRamp because they don’t include any kipping or olympic lifting (still powerlifting - squat, DL, press) so they’re the perfect class to bring a friend to!
rncty.ca/sc for S&C details or for your friends to register!
