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Get Outside and Get Happy This Summer

Studies show that exercising outdoors can improve happiness, so what are you waiting for? The Business Health Trust (BHT) believes that the business community thrives when the whole community is healthy, and aims to help take you there with resources such as these 8 tips to take your workouts outdoors. You can also keep your nutrition on track with 6 superfoods that can help with weight loss. Continue reading for more tips from BHT's wellness partners!

Jumping Into Lake Photo by Erik Dungan on Unsplash

8 Tips for Summer Workouts

Have fun while getting fit by heading outdoors this summer, which has been shown to improve happiness. Make the most of your outdoor workout with this seasonal guide from Premera Blue Cross.

Berries Photo by William Felker on Unsplash

6 Superfoods That Can Help with Weight Loss

Take advantage of this summer's bounty of berries and other superfoods that can help with weight loss among other benefits for healthy living.

Office worker at standup desk.

Office Activities to Ward Off "Sitting Disease"

Get tips to reduce sedentary behavior, which has been coined "sitting disease" for its increased likelihood of leading to diabetes, cardiovascular problems and other diseases, in the free Wellspring webinar "Improve Your Health with Proper Ergonomics and Frequent Movement" (login is BHT).

Female doctor smiling on phone.

Summer Cold? Save time with Virtual Care!

There are many ways to access care for members enrolled in the Business Health Trust. Virtual care can be used to treat an array of sickness as well as some specialty care like dermatology through Teladoc. Remember, if you are enrolled in Premera Blue Cross through BHT, your Teladoc co-pay is $0! Check out these easy-to-use virtual care options:

Health Insurance Terms Your Should Know

Do you know what a deductible is and how it affects your health plan? Learn important health insurance terms that can help you navigate your plan from the Washington Health Alliance.

For More Information

The Business Health Trust (BHT) is Washington’s source for employee benefits, offering medical, dental, vision and other insurance solutions for small and medium-sized employers within the following industries:

  • Aerospace
  • Agriculture
  • Business Services
  • Community Services
  • Construction and Real Estate
  • Manufacturing
  • Healthcare
  • Information Technology
  • Media
  • Retail
  • Tourism
  • Transportation
  • Wholesaling

Learn more at BusinessHealthTrust.com or request a quote.

Copyright © 2018 Business Health Trust, All rights reserved.


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