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A YAMUNA® BODY IS A SUSTAINABLE BODY
The Yamuna® method educates and empowers by teaching life-long self-care solutions for strength, balance, flexibility and ease of motion.
Yamuna® Body Rolling & Foot Fitness routines help you avoid common injuries caused by muscular tension, imbalance, and structural mis-alignments, and help you perform your daily activities and fitness routines with less pain and more grace and ease.
Don't let your daily activities and fitness goals be derailed by foot pain, knee pain, hip or back pain! Yamuna will help you quickly improve your posture, and the core strength to support it with ease.
Get on the ball with me and discover the tools you need to easily keep your body healthy, flexible and pain-free at any age or fitness level.
In this 6 week immersion, each class will cover a basic Yamuna® Body Rolling routine so that you have the education and the tools you need to build a life-changing personal home practice. This class is suitable for beginners as well as those who would like to review and deepen their commitment to Yamuna®.
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