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A La Carte Coaching
Drama...

By Caroline



“Why are we so attracted to drama? Wait a minute, are we? Really? When? Are we attached to our own drama?” Thank you ladies for this awesome session the other morning! Your group always touches on deep and interesting subjects.
 
So, let’s look at this. Something happens in life, and we immediately attribute a meaning to it. And then we dwell in this meaning and create a nice juicy drama around it. Does it make us feel more important? Better about ourselves? Worse? Does it sound like it’s our gremlin talking? There are so many questions that can be looked at and played with.
 
But to start, how about just knowing that we – as humans – are “meaning making machines” and that’s just a normal thing to do? Awareness will provide a possibility to choose how we react and what meaning we pick, and an opportunity to remove the drama from our life.
 
 
 

In looking at the Energy Leadership chart (http://alacartecoaching.com/energy-leadership.html), first we will default in the level in which we have the highest percentage of energy. Most of us will default in Level 1 or 2. There are 7 energy levels in the chart, and we have percentages in all 7. We fluctuate between them all day long, like the stock market. Knowing your percentage distribution will allow you to see the patterns you have created, and thus provide a choice on how to react and create a life you love.
 
If you default in Level 1, you automatically will go to the “poor me” reaction:  “It always happens to me this way,” “It’s my fault,” “I’m not good enough,” etc. The drama created will be sad or hurt or hopeless. The duration that you’ll stay in Level 1 will depend on how long you feed your drama.
 
If you default in Level 2, you will react with some form of aggression, in conflict:  “It’s your fault,” “You always do this to me.”, “You’re to blame.” At that level, you are always right, and it’s about the other person (who is at fault). Most leaders in the world operate from Level 2 … Scary, isn’t it?
 
The trick is to notice where we default (our reaction), what meaning we create, what drama ensues and how long we are willing to stay there! Once awareness leads us to look and question, then we can start raising our energy levels and increasing the percentages we have in the upper levels by removing some from Levels 1 and 2. As you become more aware, the facts can remain the facts, but you will change the meaning, and your perspective will shift and your life will transform!
 
 
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Start playing:
See the patterns you have developed
and how they’re affecting your reality,
and then start shifting your perspective
and create your great life!
 
 
20-minute online assessment
&
90-minute private phone debrief
(En Francais aussi)

 
(a $290 value - Valid thru Summer 2018)

 

 

For more information:

http://alacartecoaching.com/energy-leadership.html


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