Yoga and Wellness Goodies for the busy AND the hopeful
- from your yoga teacher, Jenny

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Three Things Thursday

a few fun things to share with you

Watch: Sugar Is Not A Treat
This TED Talk may be the thing that finally gets you to cut out that unnecessary sugar from your diet. One fun fact that I heard here is that a 5% decrease in our body's hydration can correlate to a 20% decrease in energy. Whoa!

Luckily she condones Stevia (my go-to) and reminds us of zucchini ribbons instead of pasta, cauliflower crust instead of wheat pizza crust.

Watch: What To Wear To Yoga Class
This quick video covers all the options, gives tips, and advice on what not to wear as well.

Let's be careful what we are wanting and wishing for.
Get Relief with me on Instagram

Listen: This playlist is a three year anniversary, "best of" compilation from all my Temp Trik playlists. I make these playlists for the monthly fundraiser I co-host at Temperance Beer Co. the third Saturday of every month. More here.

Sending you light and love!

It is with deep gratitude that you have read this far and my only hope is that something here moves you to look at yourself or the world in a new way.

Walking with you as your friend, sharing the ancient wisdom, as your teacher,
Jenny

If you missed last week's TTT, click here
Videos and more at my
New Website

Forward

Copyright © 2017 Jenny Arrington, All rights reserved.

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www.jennyarrington.com

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Jenny Arrington Breen · 835 Michigan Ave. · Evanston, Il 60202 · USA