The Feldenkrais Method® is named after its founder Moshe Feldenkrais and uses movement and the cultivation of deep self-awareness to assist people in living fuller, more satisfying lives. One of the key ideas that underpin The Feldenkrais Method® is that learning to move with less effort makes daily life easier and that we will improve our well being when we learn to fully use ourselves. The intention is to learn to move in less effortful, more organic ways through diverse, ingenious movement experiments that help to increase self-awareness. These classes are helpful and interesting for people at all levels of ability including those who are extremely healthy and those with serious injuries. They are designed for anyone who wants to reconnect with their natural abilities to move, think and feel.

The classes will be taught by Bonni Chan & Sean Curran, the Co-Artistic Directors of Theatre du Pif. They are Certified Feldenkrais Practitioners.