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Quick and easy recipes are always the #1 request from clients. In response, we have restarted our favorite "Middleberg Makings" and will be delivering recipes, once a month, directly to your inbox. For more daily inspiration and recipes, check out our instagram @middlebergnutrition


BREAKFAST
 
Strawberry Rhubarb Parfait

Ingredients: 2 stalks of rhubarb sliced into 1/4" pieces,
1/2 cup fresh or frozen strawberries, 1 tbsp. lemon juice,
2 tbsp. water, 3 tbsp. maple syrup, 1/2 tsp. ground ginger,
1/2 tbsp. chia seeds


Directions: Add rhubarb and strawberries to a small pot over low heat. Add in water and lemon juice, stirring occasionally. As fruit begins to soften (appx. 15 minutes), add in maple syrup. Allow mixture to cook for an additional 15 minutes. When there are minimal chunks of fruit left, stir in ginger and chia and remove from heat. 
Once jam is cool, mix into your favorite yogurt, we used plain Lavva and top with 1-2 tbsp. nuts or seeds. 
 
                                             

LUNCH


"Creamy" Mint Pea Soup
 
Ingredients: 1 tbsp. olive oil, 1 small chopped onion,
1 chopped clove of garlic, 1 10oz. bag of frozen peas (th
awed), 2 tbsp. fresh mint, 2 cup unsweetened nut milk, juice from 1 lemon. Salt & Pepper to taste

Directions: Heat oil in a large skillet over medium heat. Add onion; cook 2 minutes or until tender. Add garlic; cook 30 seconds. Add peas; cook 3-5 minutes or until tender. Season to taste with salt and pepper. Remove from heat; stir in chopped mint. Transfer to a blender or food processor. Add milk and lemon juice; puree until smooth. Adjust seasoning as needed. Serve garnished with mint sprigs.


 

DINNER


Leek & Mushroom Veggie Frittata 
       
Ingredients:
1 bunch asparagus, chopped into 1/2-inch pieces,
1 leek, chopped into 1/2-inch pieces, 1/2-1 cup (1 handful) spinach, chopped, 4 oz. mushrooms, chopped, 6 eggs, 1/2 cup milk, olive oil, salt and pepper

Directions
Preheat oven to 425. Toss asparagus with 1 tbsp olive or avocado oil and roast for 6-8 minutes. In a pan, sauté the leeks, mushrooms and spinach until soft. In a large bowl, combine roasted and sautéed veggies. In a separate small bowl, mix eggs, milk, 1 tsp each salt and pepper. Coat baking pan with olive oil and place veggies in pan. Pour egg mixture on top. Bake for 15-20 minutes or until eggs are cooked through.
 

OFFICE HAPPENINGS

 
Pregnancy + Toddler Nutrition with Stephanie Middleberg RD
Just ten weeks after having baby number two, Stephanie joined Maria Marlowe to chat all things nutrition for women thinking about getting pregnant, moms-to-be, new mamas, and their children. You can listen to the podcast here


Wellness Workshops
Our RDs Eliza Savage & Sydney Greene have been busy. Check out a few of their recent workshops below:
 
- Sugar Shocker & Smart Snacking For The Active New Yorker with the American Heart Association May 2018
- Fueling For Half Marathoners with the Crohn's Colitis Foundation June 2018
- Getting Lean with Tabata Ultimate Fitness June 2018
- Hidden Sugar with the Park Slope Food Coop tonight, 6/26 at 7:00 pm. 
 
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