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Wild Geese Fitness Training

............Improving Human Efficiency

In the 06/29/2018 edition:

Human Movement and Shoulder Packing
Get Better In the Gym So You Can Be Awesome Outside The Gym
WG-Fit Online Training Service

Human Movement and Shoulder Packing

By Dave Hedges on Jun 28, 2018 05:31 pm
“Don’t confuse Squat Rack movement with Human Movement” This is a sentence I said to a young personal trainer recently when I met him at the Anatomy in Motion course. He was struggling with one of the exercises they were exploring on the course, and his training partner, also a gym guy, was struggling to … Continue reading →
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Get Better In the Gym So You Can Be Awesome Outside The Gym

By Dave Hedges on Jun 24, 2018 09:51 pm
I remember thinking way back when I started on this fitness journey, that the whole point of going to the gym was so we could be better outside of it. I seem to be in a minority in this regard, especially in the current era of “The Sport of Fitness” My journey started as a … Continue reading →
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Upcoming Workshops:

Lower Body Mobility & Strength, Limerick, June 24th
We'll be looking at developing strength, mobility and endurance through the entire lower body, including the feet.
We'll use martial arts inspired drills to help develop resilient and mobile hips, knees and feet.
Contact our host Brendan Ryan via the facebook event page:
https://www.facebook.com/events/2085859521736941/

Indian Clubs 1/2 day workshop, Dublin, July 28th
Continuing our popular Indian Club use workshops in which all participants go home with their own set of Heroic Sport Pahlavandles so they can continue reaping the benefits straight away.
This short event will cover the absolute fundamentals of club swinging, enough that you will be able to immediately start practicing and get on the road to developing bulletproof shoulders.
Details here: https://www.facebook.com/events/1552331464894104/

WG-Fit Online Training Service

We're online! Which means you can take advantage of our program design and coaching wherever in the world you may be!

Follow this link to find out more: CLICK HERE
We are using the excellent TrainHeroic app which you can download to your phone, have your workouts with you anywhere, log results and get full support from me and the other members.

All details are here: CLICK HERE

Exclusive offer for Wild Geese Members

Wild Geese Fitness Training is now powered by HYLETE and endorse HYLETE apparel. As a benefit, all of our members are invited to sign up for a powered by HYLETE Athlete account.

1) Visit Hylete.com/pbh to create your account
2) Select Wild Geese Fitness Training as your referred by
3) Log into HYLETE.com to receive your exclusive pricing

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