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“The problem with killing 99.9 percent of bacteria is that most of them protect us from the few that can make us sick.” – Sandor Katz

Hi <<First Name>>,

Fermented Brussel Sprouts


When Brussel Sprouts were in season last year, we enjoyed them halved and stir fried in bacon or chorizo sausage. Of course, everything tastes better with bacon - organic and preservative-free! In the past we’ve had them served under a blue cheese sauce but I have to say Brussel Sprouts are not a green vegetable of first choice.

Recently a Facebook friend showed a picture of her whole, fermented Brussel Sprouts so I was inspired to see if I could also ferment them. As sprouts are a member of the Brassica family, they come with their own population of microorganisms so keeping them under salty water is the way to go. The brine mixture can be increased or decreased depending on the quantity of sprouts that are to be fermented.

The interesting thing about this fermentation is that Brussels Sprouts are quite chunky packages compared to the finely chopped cabbage used in sauerkraut and kimchi. My friend definitely kept the sprouts whole and successfully fermented them.

Sadly, my first batch ended in the compost!  I had to leave them to ferment for 10 days in a Brisbane winter, as bubbles kept appearing, letting me know the microorganisms were active. However the smell that developed over those days was disgusting – even to me! That ‘poo’ smell was not good! I couldn’t bring myself to taste them so into the compost it all went.

For the second batch, I decided to give up on keeping the sprouts whole and instead finely chop the sprouts. I’ve been successfully fermenting sauerkraut and kimchi for years with finely chopped cabbage, so I decided to keep to what works!

I fermented this mixture in September, as the weather was warming so it took 4 days to ferment. I knew this ferment had worked as soon as I unscrewed the lid – that fermented sour smell was lovely!  And the taste was great too. So I’ll be adding Brussel Sprouts to my list of vegetables to ferment.
Ingredients:
  • 400g Brussel sprouts, washed
  • 1 teaspoon of Himalayan or Celtic salt
  • Caraway seeds or dried herbs of your choice
  • One cabbage leaf reserved, if available
    or celery sticks

    or Viscodisc (*) to keep the vegetables down
  • Filtered water
  • One litre glass jar
(*) Check out the Viscodisc (to help keep your vegetables down while fermenting) at  Cultured Living Products webpage.








 

Method:

  1. Chop each sprout in half and finely slice the sprouts. Place in a bowl.
  2. Add the caraway seeds and salt.
  3. Use a muddler to pack the mixture as densely as possible in a 1 litre glass jar.
  4. Add enough filtered water to cover the mixture. If available use the folded cabbage leaf to keep the mixture under the water or use sticks of celery.
  5. Use a weighted glass to keep the mixture submerged.
  6. Place in a dark cupboard or wrap in a tea towel.
  7. Leave to ferment for 5 days in a Brisbane winter or 3 days in a Brisbane summer or check when the mixture has stopped bubbling.
  8. Remove the weight; make sure the mixture is covered by water and seal.
  9. Refrigerate.
➡️  The Recipes page on our website has been fully updated with links to all the recipes that have been mentioned in previous newsletters. Check it out by following this link ... Recipes.

We Love Fermenting ... News Update!


Our popular workshops will be temporarily suspended from August till October 2018 while we take a break. 

This monthly Newsletter will continue to be published during this time, so you won't miss out on future workshop announcements.

Living a Healthy Life ... "in the news"
 

Exciting insight into role gut bacteria play in obesity-related depression and anxiety
"new study [...] has shed more light on the mysterious connection between our diet, gut bacteria and mood." "strong evidence suggesting the bacteria in our gut has a more profound effect on our well being than we ever previously realized."

Triclosan linked to inflammation and cancer in the gut
More reasons to eliminate products that use triclosan from your life:  Triclosan "may have widespread health risks, including aggravating inflammation in the gut and promoting the development colon cancer by altering the gut microbiota, the community of microbes found in our intestines."  Use Modere personal- and home-care products to help you "live clean".

Widely used PVC plastic chemical spurs obesity, prediabetes: Study
"exposure is likely widespread and it could be making us fat and susceptible to diabetes"

Probiotics "on the go"!


Modere Probiotic is a core element for our gut health - a powerful probiotic supplement that complements our fermented foods.  Probiotic helps to creates a balanced gut environment where the good bacteria can flourish, wherever we go!

Modere is a member of the Environmental Working Group's  EWG Verified™ program. This program makes it easy for consumers to choose personal and home care products that are safe to use, free of harmful ingredients, and environmentally friendly.
 
 

Modere has a wide range of cost-effective, everyday essential personal & home care products.  We use Modere products because they are safe to use, and they work.  Use promotion code 082262 and enjoy $10 off your first order (minimum purchase $50).  Check out the great range of Modere products.

You can always view previous editions of this Newsletter at our website: http://welovefermenting.com.au/newsletters/


We look forward to hearing about your fermenting adventures!
Regards, Ros
email: Roslyn Bono | t: 07 3343 1354 
web:   We Love Fermenting
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Our popular workshops will be suspended from
August till October 2018, while we take a break.

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Introduction to Fermented Foods – vegetables, fruit, dairy & kombucha

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