August 15, 2011
Dear <<First Name>>,
12-day Pranayama/Meditation Intensive
Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice - pranayama (breathing techniques) and meditation. In this program I will introduce you to many of the breathing techniques that are mentioned in our ancient yogic texts. I will also introduce the concepts and techniques of meditation. No prior pranayama or meditation experience is required.
- When: Wednesday, September 7 - Sunday, September 18, 2011
- Time: 6:00 – 7:30 AM
- Location:
Kalasrishti, 3000 Bearcat Way, Suite 112,
Morrisville, NC 27513 (off Aviation Parkway)
- Daily Routine:
(approximate)
- Light stretching (10-15 minutes), Pranayama (30 min), Relaxation (10 min), Yoga philosophy (15 min), Meditation (20 min).
- Commitment: To derive full benefits from the program, I strongly urge you to make a firm commitment to follow this schedule and attend every day (except in an emergency).
- Fee: $75
Strongly recommended
- Light,’sattvic’, nutritious, VEGETARIAN food
- No alcohol, drugs, tobacco or any other item of similar nature
- A personal commitment to continue the practice after the program is over
Please visit here for more details...
Please share this email with anyone you know who might benefit from this program.
If you would like to sign-up or have any questions, please contact me via phone or email. I look forward to your participation.
With kind regards,
Subhash |
