Missed our Mind Over Money workshop? Don't worry, we got you! Check out our video to learn about financial wellness and the key financial literacy skills that can improve your financial health.
Mindful eating is when you are fully present with your food. This happens from beginning to end, as you buy, as you prepare, serve, and eat it. Here are some mindful eating tips & tricks:
Take a second to think about all the time you spend writing and typing for school work or for your job. We’re pretty sure you write a lot, and sometimes it may not even be topics that seem interesting to you. But now think about dedicating an additional 2 minutes of your week to writing… but this writing is actually beneficial for you.
