July Newsletter
We are hoping to make booking easier and more efficient for both online and in-person classes by implementing a service called Vagaro. Thank you for being patient while we adjust to this new process!
To help answer any questions about Vagaro, we are hosting an informational meeting on Zoom on Monday, July 20 at 7 PM. Joni and I would be happy to answer any questions you might have. Please contact us if you would like to join!
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GYROTONIC® GROUP CLASSES
ongoing
Maximum 4 students - 3 student minimum
MONDAY - WEDNESDAY - FRIDAY
10:00 AM-10:55 AM
Beginning Monday, July 6, 2020
Drop-in: $45.00, 5 Pack: $200.00, 10 pack $350.00
Contact Kathryn to register! Call, text or e-mail 603-828-8155
or visit us on Vagaro.
Experience is necessary. If interested in another time, please let us know!
Benches are over 8 feet apart. Masks must be worn and hands washed before sessions. Please wear socks.
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ONLINE GYROKINESIS® CLASSES!
Due to physical distancing during the Covid-19 crisis, we are still offering classes on the Zoom platform. The classes are open for in-person attendance on a very limited basis - maximum 3 students per class.
GYROKINESIS® SCHEDULE
All classes 75 min.
In studio drop-in: $30.00
10 class card: $250.00
Online drop-in: $25.00
THURSDAYS 9:00 AM
SUNDAYS 9:00 AM
TUESDAYS 5:00 PM
WEDNESDAYS 2:00 PM - Gentle Flow Gyrokinesis with Joni
NEW CLASS: BEGINNER Gyrokinesis Class with Joni
THURSDAYS 6:00 PM
(Please let us know if you are interested in the class but need a different time).
Contact us to join! Call, text or email 603-828-8155
or find us on Vagaro!
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GYROKINESIS® classes on the beach 2020
THIS SATURDAY!
The scent, sounds and sights of the ocean and the feel of your feet in the sand are both calming and inspirational. A delightful sensory experience!
7:00 AM-8:15 AM
$25.00
Foss Beach Rye, NH
Parking: Rye Harbor State Park
Held on the following low tide mornings:
Saturday, July 25
Sunday, August 9
Sunday, August 23
Sunday, September 6
Sunday, September 20
Hand sanitizer will be provided. Bring your water bottle, sunscreen, sunglasses, and yoga mat. Stools will be provided. We will be physically distancing.
Contact Kathryn to register! Call, text or e-mail 603-828-8155 or find us on Vagaro.
Permit approved.
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NEW! ONLINE BASIC STRENGTH CLASS
Certain exercises in the Gyrotonic Method (as well as almost any sport) require a "base" level strength. During online lessons during quarantine, in addition to the "Gyrotonic with a stick" exercises, I worked on basic strengthening exercises with my students that are based on developmental patterns and basic human movements. This approach was very successful, with many participants reporting less discomfort in certain joints and greater balance, endurance, muscle tone, and strength! The key is building strength without sacrificing mobility. Body weight and other props will be used (such as hand weights, foam rollers, dish towels, Therabands and other such bands).
Develop strength in basic human maneuvers: squats, lunges, planks, pull ups, and integrative core work. We will break down movements and apply mindfulness and Gyrotonic principles to decompress your joints and coordinate your entire body. Strength train the right way! This is a skill building class and students are encouraged to do the "homework"!
Class is ONLINE, however there is limited space for in-person class.
A different focus every week!
TUESDAYS 12:30-1:30 PM
Beginning July 7
$20.00
Contact Kathryn to register! Call, text or e-mail 603-828-8155 or find us on Vagaro.
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LIVE feed Instagram class
EVERY MONDAY AT 3:00-4:00 PM EST
Want to know what you're getting into? Try a free live streaming class! Follow GYROTONIC® Seacoast on Instagram and click on the Gyrotonic Seacoast story (circles at the top of an Instagram screen). The circle will say "LIVE" underneath it when the class begins streaming!
Class focus for Monday, July 20: Prepping for "back pedaling" in the GYROKINESIS® Method. We will begin with spinal motions on the stool and move on to psoas release and butt and hamstring strengthening. The goal is a more pleasurable and easy experience for these hip extension exercises!
VIEW VIDEOS on IGTV!
Look for previous live stream classes in the IGTV section of our Instagram profile!
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We value your feedback!
Let us know if you have any questions or concerns by clicking here.
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Thank you for your continual support of our studio and your commitment to staying healthy and strong!
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