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Hi <<First Name>>, 

As a regular in Slow Flow + Meditation, we'd like your feedback on our Sunday night class.

Of course, we appreciate your time, so as a thank you for filling out this three-question survey, we'll send you a free pass to the Sunday night Slow Flow class.  

Stay well, 
Kelly

Live Stream Classes
 

We have a full lineup of real-time, online classes. For more details on what to expect check out our class descriptions.
 
Remember: When you check in for these classes you'll see your teacher and they'll see you. When you sign up, everyone in your home, including fur babies and kids, are welcome. And you don't have to live in DC to sign up. This is a great way to connect with out-of-town family and friends.
 

Technical How-To

  • You have two options to practice with us: on-demand (classes anywhere, anytime) through Namastream and live classes through KarmaSoft/Zoom. If you’re curious about our on-demand classes, but want to try it out before committing, we have a free guided meditation here.
     
  • If you want to register for additional live classes, you can check out our schedule here. You will get an email ten minutes before class starts with the Zoom link and password for the class. This means you must be pre-registered for class at least 15 minutes before it starts. 
     
  • You must have your notifications turned on in order to receive the email with the Zoom link. If your notifications are on and you don't get the link, please check your Spam/Junk folder. If the email isn't there, please call the studio at 202-462-9642.
     
  • Also, keep in mind that you need to pre-register at least ten minutes before class starts, but if you're running late, you will still be able to join the class. We don't lock our online doors. 😉
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