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Current Store Hours:
10a to 5p Monday to Saturday
Call in curbside/delivery orders
from 9a to 12 noon
at (289) 438-2340
Our in-store flyer is on NOW!
NUTRITION:
Gut feelings on BBQ season

by Cassie Irwin, ND

There’s nothing like grilling up some grub in the great outdoors! But the menu choices and party dynamics of summer barbecues often leave the gut grumbling in grief. Follow these digestion do’s to take the biggest bite out of the season!

Your Body on Food
Digestion begins before you’ve even taken your first bite! When you see, smell, or hear food being cooked, your brain sends signals telling your mouth to secrete saliva, and your stomach to secrete acid. When you take a mouthful...>>READ MORE>>

Better Bones:
Health First Product Spotlight

CAL MAG SUPREME + K2 LIQUID

This clean, vegan bone and joint-support liquid is a favourite in our store. It contains Aquamin™ calcium, a plant-based calcium derived from red algae whose effectiveness is backed by numerous clinical studies. It’s been shown to improve mobility and reduce the pain and stiffness associated with osteoarthritis. Aquamin has a unique, honeycomb structure and 74 trace minerals that make it more bio-available, easy to absorb and gentle on the stomach.

FB Files: Bug Bite Soothers

Many of our followers on Facebook were interested in this recent recipe story we shared from Mindbodygreen. Take a look!
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Despite all your best efforts to keep mosquitoes at bay, there's always bound to be one or two that find their way and overstay their welcome. Here are 4 Natural Bug Bite Relievers that you can find in your kitchen - and our store!

Recipe: Quinoa & Avocado Salad

via avogel.ca

This cool, summer-friendly salad takes just 10 minutes to prepare, and includes avocado, peppers, spinach and feta (optional). It's rich in healthy fats, along with vitamins K, C, B and E. 

"A simple, fresh and delicious salad, I love to eat this in the summer as a light meal. It’s also a delicious side that goes well with many dishes such as fish, anytime of the year."
~ recipe author and avid cook, Rachel Foyle

See full recipe and instructions here>>

Happy Civic Holiday!
We'll be closed to observe the holiday Monday, August 3rd
NOW brand 20% off deals
Thanks for reading, and for your support! 

Yours in good health,

Jason and The Peanut Mill team
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Copyright © 2019 The Peanut Mill Natural Foods Market, All rights reserved.

Our mailing address is:
The Peanut Mill Natural Foods Market
191 Welland Ave.
St. Catharines, Ontario
L2R 2P2

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