Keeping you informed about class schedules and upcoming events! Registration is required for ALL classes and events ...
Mindful Practice
Don't stop practicing! Four months later, and COVID19 continues to change the way the world lives and I continue to bring you the safest space I can to support your practice and attend to your self-care needs. In person classes are limited to 6 students and reservations are required for ALL attendees. ONLINE classes broadcast at the same time as IN STUDIO classes. There's enough room for all who would like to enjoy that studio experience - even if it's still from your home.
As a licensed health care facility, your health is foremost in my mind. I believe if we continue to respect and support each other, our efforts will minimize the spread for everyone!
Further, if you are in need of or desire a private appointment for reiki, reflexology, or therapeutic massage or would like a private session for Ayurvedic support or yoga, give me a call or check the ONLINE availability for appointment times. All of these energy management practices can help support your immune system and provide some much needed relaxation to help decrease the effects of stress on the body and mind as well as help with recovery from injury and promotion of overall health.
Rules are similar for those who visit the studio for private appointments - face coverings are required through the entire appointment. As I mentioned, ONLINE booking is open for August - feel free to book your appointment during the available times or give a call and I'll get you scheduled.
On Jul 22nd - Yoga Immersion - An Intro to Yogic Scripture will be held ONLINE via ZOOM - register for this workshop to receive the meeting information.
On Jul 27th - Reiki Circle and Meditation will be
hosted in the studio (limited to 6) and ONLINE via ZOOM
(Sign up to receive updates and reminders.)
Yoga Teacher Training - Aug 1 & 2 -There is still plenty of time to get start on your YTT journey this year. Teacher training is about the journey, not necessarily the teaching - the teaching is a bonus! Weekends are blended with some recordings and live ZOOM classes for academic instruction and experiential learning. Our online format is currently approved by the Yoga Alliance for registration with them upon graduation. Contact me or visit the website for more details ...
Yoga Immersion will see a facelift for the fall - we will be on break through August and September as I contemplate more on how to make this the best learning experience for you. Also, I'm continuing to work toward an ON DEMAND option for classes in a Virtual Classroom environment. Stay tuned ...
One more thing before I sign off ... you've given such great support to our local Veterans and First Responders on their yoga journey - here's another way to help. If you haven't visited Amazon Smile, head over to smile.amazon.com and select Nadi Om Wellness and Yoga as your charity organization. Once you set it up, it's effortless - any purchases through the Amazon Smile website will generate a donation to Nadi Om Wellness and the events we offer to Veterans and First Responders.
Together, we can make a difference!
Life happens and things change. Please continue to monitor the website and calendar for up to date information. See you soon, NadiOm Tribe ... on the mat!
~Grace
2020: The Year of Intention - set your intention to stay healthy, NadiOm Tribe!
Please monitor the website and Facebook pages for updates.
Looking to take your practice to the next level? Join me during this learn, discuss, practice workshop that introduces you to some of the primary texts that guide our practice of Yoga. Yoga Immersion may explore any or all of the following: asana, anatomy, philosophy, alignment, pranayama and more.
Advanced registration and payment required. Cost is $65 - CEUs available for RYTs! Sign-up on the website or contact me via email or at 352.525.0247.
Experience the healing art of Reiki. Join our NadiOm Reiki Tribe and explore this deep relaxation technique that allows the body to support its own healing process. This session is coupled with a meditation period that allows you to step away from the busy-ness of the day and unwind. All are welcome - practitioners and the general public. This is a love offering session - donations are accepted with gratitude and support the Yoga for Vets program offered by the studio.
Sign-up is required - studio space is limited; ONLINE information sent one hour before session starts.
If you aren't able to attend and would like to give to the Yoga for Vets program, donate in the STORE at the above or in the Boutique on-line.
Thanks, in advance, for your generous support!
Guided meditation is a love offering (donation) class. This session is 45-60 minutes long and encourages an exploration of the body-mind-spirit connection by gently guiding you to a relaxed state so you can enjoy a much needed break. Donations are accepted with gratitude and support the Yoga for Vets program offered through the studio (that's the program that gives Veterans 5 free yoga classes - OH! and first responders, too!).
Sign-up is required - studio space is limited; ONLINE information sent one hour before session starts.
If you aren't able to attend and would like to give to the Yoga for Vets program, donate in the STORE at the above link or in the Boutique on-line.
Thanks, in advance, for your generous support!
Experience the healing sound of kirtan - a vibrational chanting exploration. This session is ~60 minutes long and encourages a connection between the body, mind, and spirit using your own sound vibration as well as music from various rhythmic instruments. Donations are accepted with gratitude and support the Yoga for Vets program offered through the studio (that's the program that gives Veterans 5 free yoga classes - OH! and first responders, too!).
Sign-up is required - studio space is limited; ONLINE information sent one hour before session starts.
If you aren't able to attend and would like to give to the Yoga for Vets program, donate in the STORE at the above link or in the Boutique on-line.
Thanks, in advance, for your generous support!
Nadi Om Elemental Yoga Teacher Training Weekend
Now enrolling for September ...
Yoga teacher training (YTT) offers you a chance to explore your personal practice at a deeper level and then share the experience with others. Nadi Om Elemental (NOEL) Yoga is a Yoga Alliance registered yoga school, offering a 200-Hour Certification program with its foundation in the Yoga and Ayurvedic connection (focusing on the Five Great Ayurvedic elements) and the functional side of Hatha Yoga (believing that every BODY is different and deserves to experience yoga in its unique way). The NOELYTT mission is to provide those who'd like to move from yoga student to student of yoga an affordable way to achieve that goal and, as a bonus, be able to guide others along the same path! For more information, visit the NOELYTT web page.
Contact Grace via emailor at 352.525.0247 to
start your teacher training journey ...
MIND, BODY, SPIRIT WELLNESS CRUISE
MARCH 21, 2021 | 7 nights sailing from Ft Lauderdale
Ports of Call: Labadee, San Juan, St. Maarten
3 days at sea filled with classes about various health topics from astrology to kirtan; crystals to Ayurvedic practices.
With your health and wellness in mind, the following "rules" are in place for visiting the studio:
1) a face covering is required when entering and moving around the common areas - there are some available at the studio,
2) leave your shoes at the door when you enter the space,
3) feel free to use the hand sanitizer near the front entrance or use the restroom upon arrival and,
4) place your personal items in a cubby and set up your mat - you can remove your face covering while you enjoy your practice
(please wear your face covering while moving about).
Nadi Om Wellness is a 501(c)3 organization
supporting Veterans and First Responders with the healing practice of Yoga. All contributions support the Yoga for Vets program providing 5 FREE yoga classes to those who wish to start a Yoga practice. DONATE HERE
SIGN-UP N.O.W!!
Have you reserved your space yet? pre-registration and payment required
Attending for the first time? Visit the Yoga page, find your class and click the BOOK button. Enter your name, email, and phone number; click SEND. That's it - you'll get a confirmation text message that you've been booked OR more information on how to attend the event your interested in. Then download the
BOBCLASS SELF SERVICE app!
Yoga and Ayurveda are personal practices. To get optimal benefits, each practice requires self-awareness. With self-awareness, Yoga and Ayurveda can easily be modified to your individual needs. Take a step to personalize your health plan - make an appointment for a personal consultation to discuss your needs. Let me help guide you along your most beneficial path. VisitNadi Omfor more information about the services offered. ~Namaste
Raising the vibration in southwest Ocala!!
NADI OM WELLNESS is located in the Jasmine Square.
Our office address is 6118 SW Hwy 200.
Services are BY APPOINTMENT ONLY. Appointments are available Tuesday through Friday. Current availability can be found on-line or by calling 352.525.0247. Classes are open to everyone. The office will be open for classes, workshops, or special events approximately 15 minutes before class/event start time.
The information in this newsletter is not intended to diagnose, treat, cure or prevent any disease. Individuals should consult with their personal health and wellness professionals before instituting any recommendations offered. All information provided is for educational purposes only. Nadi Om Wellness is a 501(c)3 organization that provides Veterans and First Responders the opportunity to experience Yoga and its benefits.
