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MNMC Update July 2020
 
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03 9686 2566
 
 
 
 
PRACTITIONERS       RESOURCES       RECIPES
 
 
 
Support each other, speak with kindness
and smile with your eyes
 

A message from MNMC Director and Naturopath, Angela Maree Smith. 

You’re allowed to feel flat, tired and unmotivated – let’s face it the world is really different right now. Whether you agree or disagree with some of the mandates, the fact is that it is happening. So all we can do is try to stick together, look after each other, speak with kindness and remember to smile with your eyes.
 
I find lighting candles and burning essential oils like lavender throughout the day, helps to alleviate my stress. Music has also become such a good escape and sharing playlists with friends.

Let’s talk about cooking! Oh my goodness how awesome is it to attempt some of your favourite cuisines. I have been making curries from scratch, Mexican, winter BBQ cook ups, and Italian. I have never had so much time near my kitchen and now I am cooking up all the things I have wanted to cook for a long time.
One of my favourite cooks to follow is Jo Whitton from Quirky Cooking, I definitely recommend checking her out. 
 
I regularly put on an organic chicken bone broth so I can drink a cup on the go or add to my cooking. Here is the recipe to Quirky Cooking's liquid gold bone broth. I've also been enjoying a salmon slice as it's been an easy go-to snack to have in the fridge, scroll down for the recipe below. 
 
I have to admit with the fridge so close to me, I am often tempted to open it and eat something. I have found my favourite smoothie recipe is the perfect solution to counteract this problem. Sometimes I make a double batch and I drink it all day so then I only need one healthy meal. I do this once or twice a week to help keep my appetite and weight under control.
 
Angela's Delicious Intrametica Smoothie  
2 tbs Intrametica Toned Protein Boost (curbs appetite and speeds up metabolism)
2 tsp Intrametica Purify Body Cleanse (detox liver, prebiotic, probiotic and hormone balancer)
1tbs hemp seeds
1tbs cacao powder
1 cup Pure Harvest Enriched Rice milk
1 frozen banana and or ½ cup of organic berries
1 cup of Goats milk or coconut Kefir (optional)
Blend ingredients and enjoy. 

If you're after some more information on the Intrametica products, I'd love for you to check out the Intrametica website. When you call the clinic for your next order, quote this newsletter for a special deal.  

Reducing my social media and news time has allowed me to catch up on books that have been sitting on my shelf. Some books I highly recommend are The Art of HappinessMindset and Dare to Lead by Brene Brown, Six Batteries of Change, or a good novel to escape. 
 
Zoom exercise classes have become my new favourite thing and themed Zoom friend catch up nights – this Friday night I am having a Mexican influenced Zoom party and last Saturday night was a quiz night – was so much fun!
 
Meditation is definitely a daily practice to help cope with all the stress, so keep up your routine to keep your spirit and happiness on track.

Sending positive thoughts to you all Calligraphic love heart sign - Download Free Vectors, Clipart ...


FACE MASKS & HAND SANITISER
The clinic still has a small supply of KN95 face masks for anyone in need.

KN95 FACE MASK (2 PACK) 
$12.50 plus GST for 2 masks 
$57.30 plus GST for 10 masks 


COMFORTABLE FIT
EASY BREATHE/LOW RESPIRATOR RESISTANCE
GENTLE ON SKIN

HAND SANITISER
$9.55 plus GST for 100ml
Product orders over $300 will receive a FREE hand sanitizer
 


KILLS 99.9% OF GERMS  
70% PURE ALCOHOL
CRUELTY FREE & SUSTAINABLE
NATURAL INGREDIENTS
MOISTURISING WITH ALOE VERA
AUSTRALIAN MADE
MADE TO WORLD HEALTH ORGANISATION STANDARDS 

Contact us on info@melbournenaturalmedicine.com.au or 03 9686 2566 to place your orders. 


MORE HELP
Earlier in the year, we published a few newsletters with strategies and resources to help you through the first COVID lockdown. They have been linked below if you missed them the first time or would like to reread.  
Good Vibrations | Gratitude, Empathy And Mindfulness
Staying Connected in Lockdown 
Keeping Your Mind Happy Whilst in Self Isolation 

MNMC Chiropractor Dr Campbell Allport has been hosting virtual Mindfulness and Meditation sessions. All 5 recordings are available. You'll find all of the details here. Contact us to access the series, $20 for the 5 sessions. 

Acute appointments are also still available if you are in need of a little bit of extra support. Suitable for immune support, stress, anxiety and overwhelm, acute digestive issues, nutrition support, acute pain, etc. Contact us make an appointment. 

There are also some amazing support groups that are also available to contact including Beyond Blue, Lifeline, Black Dog Institute, and 1800RESPECT

 
 
 
 
 
Salmon Slice
 
An easy go-to snack to have in the fridge.
 
 
 
 
Cleansing Green Soup
 
Nourishing, vegan friendly and oh so yummy!
 
 
 
 
 
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