GPs are working differently to try and reduce the spread of COVID-19. This means they are doing non-urgent appointments by text, email, phone or video. However, if you need to see your GP in person, you still can do that safely.
With more of us spending longer periods of time on social media due to the lockdown, it’s more important than ever to keep this in balance. Here are some tips so you can enjoy the benefits and reduce the negatives.
A nasal (or nasopharyngeal) swab is used to diagnose upper respiratory tract infections, such as whooping cough and COVID-19. It is a quick test that may feel a little uncomfortable but is not painful.
Mentemia app has ideas and tools to help you learn how to be well and stay well throughout the COVID-19 pandemic. It helps you deal with common stressors such as poor sleep, anxiety and stress.
In this video, New Zealander Dr Lucy Hone shares the 3 strategies that got her through an unimaginable tragedy and discusses how these tips can help you get through tough times too.
To keep meals interesting, challenge yourself to cook something new each week. Here's a great recipe for vegetarian burgers that are full of flavour and great cooked inside or out on the BBQ.
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