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Check out these special cancer wellness programs designed for Clemmons and Lewisville residents!
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Hello from Cancer Services!

This is Julie and Lindy, the cancer wellness team, and we wanted to let you know about some programs that we are creating thanks to a grant from the Clemmons Community Foundation!

Please let us know if you are interested in attending any, or ALL of these upcoming programs, which will be held virtually using Zoom technology so you can attend from the comfort of your own home using a phone, tablet or computer! (Note that we are happy to talk with you ahead of time to make sure you are comfortable using the technology.)
 

Chair Yoga for Cancer Patients/Survivors with Valerie Kiser, owner of Sunrise Yoga in Clemmons

Monday, May 4th at 10am
Monday, May 11th at 5pm

In these classes, Valerie will lead you through a relaxing class designed for all levels. You will be able to use what you learn to incorporate into your daily physical activity. 
 

Horticulturist guided potting workshop.

Thursday, May 14th at 2pm

The Forsyth County Cooperative Extention Horticulturists, Leslie Peck and Mary Jac Brennen, will be live to show you how to plant herbs in a pot for your porch, patio, balcony or sunny window sill! Julie will also lend tips on cooking with herbs and the nutritional value that it provides. Herb plants will be available for pick up at Cancer Services prior to the workshop!

 

Nature Scavenger Hunt and Stump the Horticulturist!

Thursday, May 28th at 2pm

Appreciate the wonder of nature and join us as Forsyth County Cooperative Extension Horticulturists Leslie Peck and Mary Jac Brennen discuss plants you might find as you wander through your yard, neighborhood or local park. We will ask you to go on a "scavenger hunt" for nature items before our session. Bring your items to our online group and we'll see if the horticulturists can identify them! 

RSVP TODAY!

RSVP soon, as we are holding special spots for Clemmons and Lewisville residents, but will open them up to all of our clients soon!

RSVP information:
Phone: (336) 760-9983
Email: julie@cancerservicesonline.org

FYI we have plans for the following classes during the summer, dates TBD!
 

Cooking Class and Eating Well Through Cancer Cookbook.


Julie, aka "The Cancer Dietitian," will show you how to cook one of the recipes in the award winning cookbook, offer tips on eating well through cancer, and answer any of your questions about nutrition during or after cancer treatment. The cookbook will be available for you at no charge! You can pick it up from Cancer Services' "front porch" ahead of time. 
 

Healing Through Art Class: Make Your Own Clay Pot from Home.


Our art teacher will show you how to make your own clay pot. We provide the supplies (via mail or "front porch" pick up), you make the pot with the guide of our art teacher via video! Then use your pot to complement our next program!


Julie LG Lanford, MPH, RD, CSO, LDN
Wellness Director 


                                                     
Lindy Milligan
Survivorship Coordinator
 
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