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WEEKLY HARVEST

Wednesday, April 29th

Note About Deliveries
Please note that your delivery time may change and bags may arrive much later than usual again this week. You will receive an email alert when your order has arrived. We appreciate your patience as we grow and adjust routes to meet an increase in demand. 

**If you signed up for a delivery location where you do not reside, please email community@4pfoods.com. We're always happy to help!**

Note About Bag Returns
Here's a list of items to return each week: eco-friendly tote bags with the cardboard box and insulating material intact, plus any ice packs, and glass containers. We are able to sanitize and "quarantine" items in good condition for re-use. Keep or recycle egg cartons or green plastic bags. Thanks for helping us reduce our carbon footprint! 
Read our COVID-19 statement and sanitation protocols here.

*Certified Organic
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FEATURED SWAPS
  • Asparagus - Lyon Farms, Creedmoor, NC
  • Bananas* [Fair Trade] - Beyond the Peel, CEPIBO, Peru
  • Bi-Color Sweet Corn - Bryson Family Farms, LaBelle, FL 
  • Blueberries - Lewis Nursery, Rocky Point, NC
  • Fresh Mint - Superfood Farm, Culpeper, VA
  • Green Bell Peppers* - Alderman Farms, Boynton Beach, FL
  • Green Spring Garlic* - Lancaster Family Farms, Leola, PA
  • Italian Eggplant* - Lady Moon Farms, Punta Gorda, FL
  • Sweet Onions* - OSO Sweet Farms, Reidsville, GA 
  • Tomatoes, On the Vine - Red Sun Farm, Dublin, VA
  • Yellow Squash* - Lady Moon Farms, Punta Gorda, FL

Fresh Chevre Goat Cheese - Caromont Farm

This week's Dairy Bag features our longtime partner Caromont Farm and their flagship goat cheese! Slowly cultured and intensely creamy, its clean and mild flavor pairs well with fruits and vegetables alike. Try it with berries and butterhead lettuce!

Sunflower Microgreens - New Day Farms

Give a warm 4P welcome back to New Day Farms and their crunchy, flavorful sunflower microgreens! This nutritious superfood is delicious over pasta, avocado toast, with cheese, or in a salad. Like sunflower seeds? Wait til you try these in your Produce Bag!

ADD ONS

Eggs  - 1/2 Dozen or 1 Dozen - Swiss Villa Farms, Wrightsville, PA
ADD ONS
Eggs  - 1/2 Dozen or 1 Dozen - Swiss Villa Farms, Wrightsville, PA


MINI DAIRY

Log-in to view what's inside this week's Mini Dairy Bag. Don't forget, you can always customize your 4P bag by using the swap system!
CUSTOMIZE YOUR ORDER

 

To help ensure that all our members receive our newsletter, we're trying to keep things short and sweet (and away from spam filters!) Find storage tips for all your fresh fruits and veggies on our Impact Blog.
**BERRY SEASON TIP: Low-spray berries are especially delicate and can spoil within two days if not rinsed in a vinegar wash! Read our storage tips to prolong enjoyment.**

Breakfast/Bevs

Bananas Foster French Toast
Blueberry Baked Oatmeal
Strawberry Crepes
Beef Breakfast Scramble
Mint Strawberry Moscow Mule
 

Soup/Salad/Sides

Dairy-free Roasted Carrot Apple Soup
Tomato and Strawberry Salad (goes great with chicken!)
Microgreens Salad with Roasted Chickpeas
Oven-Roasted Bell Peppers
Elote (Mexican Street Corn)

Mains

Vegan Lentil-Stuffed Eggplant
Green Garlic with Seasonal Veggies & Parmesan
Spicy Chorizo & Tomato Pasta Sauce (serve over your favorite pasta!)
Yellow Squash Taco Boats (with ground turkey)
Baked Pork Chops and Asparagus
Zucchini Enchiladas (with chicken)
 

Desserts

Banana Oatmeal Cookies
Blueberry Buckle Coffee Cake
Mint Chocolate Chip Blender Ice Cream 
One Bowl Apple Cake
More recipes on our PINTEREST PAGE
Email us to access our Guest Account!

 

New! Hummus from Little Sesame 

We're excited to introduce a new partner producer, Little Sesame from Washington, DC! Little Sesame was founded in 2015 by two acclaimed NYC chefs. Committed to serving healthy and delicious food, they source the chickpeas for their signature hummus and tahini from sustainable farms. This is a trying time for restaurants, but their small-batch hummus is not to be missed - and you can enjoy it this coming week in your Produce Bag!
 

Food Distribution 101: Civil Eats Reports

A favorite news outlet among 4P staff, Civil Eats, recently reported on the coronavirus and our supply chain. The article examines the current disparities in our food system, where farmers are being forced to waste food, despite needs by millions of Americans at the food banks. Read the article, "Food Distribution 101: What Happens When Our Food Supply Is Disrupted By A Pandemic" here, which points to local food systems as an answer to achieving regional food security.

4P Foods Community Response
Donors and community partners, we thank you so much for your ongoing support to help with our COVID-19 emergency feeding efforts! To help, please donate if you can and share the Emergency Food + Farm Fund for the Greater DMV/VA. In addition to these efforts aimed to keep farmers growing, small businesses open, and people fed during the crisis, contributions to the GoFundMe will help meet basic needs that have been disrupted with the closures of schools and other 4P wholesale clients. Did you know that 4P Foods is actively mobilizing our regional food system and leading the Mid-Atlantic Food Resilience and Access Coalition (MAFRAC)? Learn more about this community response initiative here.
 

Ways to Help

In addition to the Emergency Food + Farm Fund, and sharing our story, consider supporting Local Food Hub's hyper-local Charlottesville effort and independent Virginia farms (many of which are 4P farm partners) here. The DC-based food justice organization, DC Food Project, has compiled an extensive list of resources and ways to get involved with feeding programs throughout the area. Visit DC Food Project to learn more! 

THANKS FOR YOUR SUPPORT

- Tom & 4P Family


In the world of local produce, imperfections happen. Your feedback helps our farmers. Did you get a bruised apple or "sad" greens? Tell us. We'll issue you credit for any sad veggies. As always, don't hesitate to contact us if you need help with your account!
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