I love working out

There. I said it. It makes me happy, confident and puts my anxiety at bay (which is just a tad elevated these days). 

But there are days that I hate working out. I can't find the time, I'm too tired, or I just don't feel like it. 

And right now, finding a new workout routine with a schedule that is flipped upside down can be challenging... What schedule? What day is it?

So I'm doing this challenge that creates accountability and takes the guesswork out of "what should I do for my workout?".

I challenge you to move your body every day. It can be a simple stretching routine, going out for a walk, or busting out a HIIT routine that leaves you in a puddle of sweat. Choose movement that suits your needs and brings you joy.

Each day on my social media outlets-

http://www.facebook.com/strongnutritionrd

and

instagram.com/strongnutritionrd/

I'll be offering workout accountability. You log a workout by commenting, and I put your name in a raffle for a $25 gift card to the restaurant or small business of your choice.

To make things sweeter, I'm also posting workouts each day as well as video demonstrations (which may or may not include my children in the background).  

Do the workout I post or one of your own. just get that body moving for a chance to win! 

Take a peek at our last few winners:

Week one-- Sami chose Clark's Bistro and Pub in Hillsboro, Oregon

Week two--Erin chose Blissful Blends, a coffee shop in Spokane, Washington

Week three-- Rachel chose Nectar Wine and Bar in Spokane Washington

Week four- Pam chose The Garden Coffee and Local Eats in Spokane Valley

We have TWO weeks left. Where would you go with your gift card? Come play along. Let's support each other during these crazy mixed-up times! 

Nikki Strong, RD, PN2