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Keep as close to your normal routine as possible
However, don’t set too rigid a timetable that sets you up for immediate failure! Give yourself some breathing space and flexibility divide the days into chunks rather than specific blocks of time.
Have the correct study/workspace set up:
Here are a few things you can try:
- If you have a keyboard you could try putting your laptop on something flat and steady, like some big books – the top of the screen should be in line with your eyes top of the screen - or slightly below—eye level. Position the monitor at least 20 inches (51 cm) from your eyes—about an arm's length distance.
- If the table you’re working from is the wrong height can you use an adjustable chair to compensate?
- If you don’t have a mouse and are using the pad on the centre of your lap top, just make sure you are changing your activity regularly.
Be active!
As we’re all at home for most of the day, it’s important that we try and build time into our days, and stay active. If you’ve got a garden, then take advantage of that (whilst the weathers good). That doesn’t necessarily mean doing laps of your garden, but do some stretches. Just be careful not to stretch too much if your muscles aren’t warm. If you don’t have a garden, then how about considering taking part in one of the online exercise classes?
Take breaks
When you’re busy working, it’s easy to forget to take regular breaks, but it’s important to give your brain time to rest and recuperate. Try to leave your workspace for at least five minutes every hour, even if it’s just to make a quick cup of tea.
Get dressed
Staying in your PJ’s all day might sound appealing, but it can make us feel sluggish and demotivated. To help you wake up and feel ready for a productive day, have a quick shower and get dressed before logging on.
Stay healthy
Try to maintain a healthy diet and fuel your brain and body with lots of nutritious foods. Some of the best "brainpower" foods are green vegetables, fatty fish, nuts and berries.
Be kind
As well as looking after yourself, look out for those who might need your support. Being kind at this time is important and the smallest thing could make a huge difference to someone –sending a text to say "I’m thinking of you" could really brighten someone’s day.
Try to relax
Meditation and mindfulness is a good way to calm yourself when you’re feeling worried – there are lots of apps to help you do this, such as Headspace, Calmand Moodpanda.
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