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MINDFULNESS
Mindfulness is learning to focus on the present.
Research consistently shows Mindfulness
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Mindfulness is learning how to clear your mind and focus on the present moment rather than thinking about what we have to do later or things we are worried about or what our friends are doing. It is an important skill to learn because it can help us calm our minds, for example, when taking a test or making a presentation, sometimes our mind begins to wander and stress. Mindfulness allows us to focus on what we need in the moment. It also teaches us how to be in control of our emotions. By taking a minute to think about what we are feeling, without any judgement, we can STOP, THINK and ACT instead of re-act. We can calm our big emotions and focus and feel happier.
Now, let’s practice...
One way to practice mindfulness is by tuning in to your 5 senses. Stop and think about what you see, hear, smell, feel, and taste. This allows you to check in with yourself and reset for a more positive mindset.
Mindfulness Scavenger Hunt: Look for each of the items listed below. When you find them, write or draw the item on a piece of paper or in your notebook. Draw or journal any details. Take your time in your exploration. Notice how you feel.
Inside
- something orange
- something that makes you smile
- a pencil
- something you can open
- something that starts with "C"
- berries
Outside
- an insect
- something wet
- a flower
- a rock
- something soft
- a blade of grass
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Attention 8th grade students and parents-
1st Round results for Go.CPS high school offers can be found in your Go.CPS account. April 22 is the deadline to accept Round 1. April 27 waitlist opens. Principal Discretion and Round 2 are being revised at this time. If you have any questions, email me at mecira@cps.edu. I will get back to you ASAP.
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How are you staying connected?
This week’s challenge-hand write and mail a thank you note.
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