Hi Friends, you've made it to Day 3 of the Befriend Your Breath Challenge--hooray!
This one is my personal favorite.
You'll learn a cool hand mudra and feel calm & collected afterwards. Join me in practicing Nadi Shodhana (Alternate Nostril Breathing).
Press pause on your work today.
And take this Breath Break with me.
Befriend Your Breath Challenge is my gift to you.
FREE of charge. Please share with others. Spread the word.
Let's breathe through this together.
Peace,
April
www.soulshinelife.com
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