Dear Friends, we've come to the final Befriend Your Breath Challenge--whew!
Thank you to all those who joined me on this breathing journey.
Today I'm asking you to let your inner-child play with these fun, animal-inspired breathing practices that you can share with your family. Help plant seeds of breath awareness with the young ones in your life.
Press pause to play on your work today.
And take this Breath Break with me.
Befriend Your Breath Challenge is my gift to you.
FREE of charge. Please share with others. Spread the word.
Please send me word about how the challenge went for you and any new revelations you gained about your breath.
I hope we can continue to breathe through this together.
Peace,
April
www.soulshinelife.com
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