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Training and recovery methods have come a long way in recent years. We now know more than ever about how to look after our health and well-being while maximising the way we exercise. Using a foam roller has become a huge part of this, assisting anyone from professional athletes to the elderly. What makes these products so versatile is their ability to provide muscle tension relief in any location, helping users take ownership of their health.
These innovative products are great for using during warm up and cool down sessions, massaging various areas of the body. This includes the calves, quads, lower back, shoulders, arms, glutes, hamstrings and feet, to name just a few of the areas you can target. It’s also easy to use these rollers in everyday life for treating muscle soreness and improving fitness routines.
Muscle tightness can occur as a result of other factors such as repetitive movements, strenuous activity, poor posture and nutrition, dehydration and stress. Frequent training can also make it more difficult for muscles to recover between sessions. When muscles break down, the tissues shorten and thicken around the muscles causing tight, painful sensations. This can be helped by using roller products such as those from Pulseroll, acting as a form of self-myofascial release therapy, manipulating areas of muscle tightness.
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