Hi Friends-
To coincide with the 50th anniversary of Earth Day (and my approaching birthday next week) I'm offering a special series of short breathing practices: Breath Breaks, if you will.
I've been teaching yoga for 20+ years and pranayama (breath regulation) remains to be the most powerful part of my practice. It's so subtle, and yet so important -especially in these times- to bring attention to our breath.
Feel stressed? This can ease you.
Feel tired? This can energize you.
Feel anxious? This can calm you.
Feeling old? This can rejuvenate you.
Join me please in the Befriend Your Breath Challenge.
It's my gift to you.
FREE of charge. Please share with others. Spread the word.
Peace,
April
www.soulshinelife.com
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