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6 Easy Ways to Sneak Movement into Your Day

By Shreya on Apr 20, 2020 07:00 am
sneak movement

Movement is so important for our bodies to stay healthy and well. Movement and exercise keep our muscles, bones, joints and organs healthy and strong. Our cardiovascular and immune health benefit from daily movement. Moving your body every day has also been linked to increased happiness and improved mental health. Even though we know the benefits of movement, it can be difficult in busy seasons of life to carve out time to exercise. Many of us have an all or nothing mentality when it comes to exercise. But you can sneak movement into your day with some simple habits.  What if I...

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Happy to help.

Have comments, questions or thoughts you'd like to share? E-mail me at shreytilly@gmail.com.

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