Dear Friends of Mindfulness Travels,

Happy Saturday! I'm writing to thank you for your willingness to continue receiving my emails, and for your participation in our online mindfulness classes. And of course, if these emails no longer serve your interests, please feel free to click the 'unsubscribe' link at the bottom of this message. 

As an expression of thanks, I'd like to share the following linked resources with you:

Mindfulness in Plain English by Ven. Henepola Gunaratana (entire book)

How to Meditate

Mindful Movement for Self-Regulation, Health, and Wellness by Larry Cammarata, Ph.D.

Stopping, Calming, Resting, and Healing by Dr. Larry Cammarata


I encourage you to enjoy the beauty that surrounds you, and remember that joy resides inside of the heart. I'll send out a message on Wednesday about next Friday's class. I look forward to seeing you soon.



Kind regards, 

Larry

Larry and Linda Cammarata
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