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There is no political agenda, no division, no separation, when we seek truth, ask for understanding, strive for compassion, and lead with love.

 

ISSUE NO.53 | MAY 2020




Hey EatMoveRest Fam!
Heads up! We'll be going live on YouTube next Thursday, May 14th at 7pm CDT, to connect with all of you and discuss whatever is on your mind! Come with questions and lots of love and light!

(Also, I just received this email today from Farm of Life in Costa Rica where we host our annual EatMoveRest Retreat. If you're curious how they're fairing at the retreat center, and as a country, I encourage you to read. There are also TONS of amazing, hopeful, positive, and inspiring links to check out, as well!)



Just a little stream of consciousness—I texted this to myself earlier today while I was lying down to rest with Max...

There is so much unity and so much division at the same time right now. When we focus on our differences and try to silence and block out each others’ differing opinions, we become angry and cold-hearted. But when we focus on what we all have in common, we begin to grow stronger as a human race.

No one is immune to this virus, and no one is immune to hurt and pain. No one knows the truth or the outcome except for God. That shouldn’t stop us from seeking truth and questioning what doesn’t feel right. A type of prayer that I usually pray these days is,

God, please make your truths known to me, place them in my path and reveal to me what needs to be known. Please give me the strength to let your light shine through me to others. Please allow me to be understanding and to lead with love.

There is a delicate balance at play right now, between losing our freedom and protecting the vulnerable. Let us continue to be compassionate towards those who are hurting physically, mentally, and emotionally, and those who are directly effected by this virus. All of us in so way shape or form have been both negatively and positively impacted by this pandemic.

Let’s focus on how we can create a shared experience that we will look back on and say, “that was tough, but look at how much stronger AND how much softer it made us as a human race.” Lead with love and put yourself in someone else’s shoes—understanding will take us far!

Final thought...there is no better time than now to ask, What would Jesus do? —If you care to share, feel free to reply this email, I'm always wanting to hear and learn and grow! Love our EMR Fam!

 

Love & Light,
Erin


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In my latest YouTube video, I share What I Eat In A Day For Immunity, and one thing I've been doing more of is adding antioxidant-rich superfoods into my recipes. I've been using the Your Super Immunity Bundle and feeling better than ever!
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How I like to use my superfood blends:
  • Magic Mushroom - I love to use this adaptogen blend for hot cacao w/ plant milk or chocolatey chia seed pudding.
  • Mellow Yellow - Adds an anti-inflammatory boost to curries, soups, and stews, or tastes amazing as a turmeric latte!
  • Super Green - I add this alkalizing blend to my morning green smoothies, protein shakes, or smashed into guacamole!
  • Forever Beautiful - This antioxidant-rich berry blend is delicious in fruit smoothies and in vanilla overnight oats!
watch my YouTube video below for more!
Try My 3-Day Juice Cleanse!
It's the perfect time of year to do some spring cleaning!
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EatMoveRest Costa Rica Retreat
March 13-21, 2021
We're now booking spots for our 3rd annual Costa Rica Retreat! 

Come hang with us (and the monkeys) in the tropics for epic raw & vegan food, yoga, beaches, wildlife, snorkeling, hiking, waterfalls, and more!
Learn More & Book Here!
* Be sure to read this hopeful and exciting message from Farm of Life to hear how they're doing during this difficult time! Tourism is about to make a comeback, which will greatly improve the livelihood of so many in Costa Rica!
YouTube Live Q+A

Come hang out with us and bring your questions!

the Pandemic
Home Fitness
Plant-based Nutrition

Stress & Anxiety
Future Retreats

Thursday, May 14
7pm CDT
Set Your Reminder & Watch Here!

What I Eat In A Day For Immunity
The coronavirus pandemic has got me paying extra close attention to what goes into my body, not just for my sake, but for Max's too! I've bumped up my vitamins and supplements, and as always, I'm eating lots of raw fruits and veggies that are rich in vitamins and minerals.

Raw Avocado Key Lime Pie
There’s no better combo than avocado and lime! If you’re looking for something sweet and tart and nutritiously indulgent, then look no further than this totally raw treat! This dairy-free dessert is loaded with healthy fats and natural sugars, and is free of all the questionable stuff like dairy, oil, and gluten!

May FitList
Below are some of my favorite songs that I like to EatMoveRest to!
Click the playlist below & follow me on Spotify @ErinStanczyk for more!
Max Says...
Live Colorfully! ♡
Shop Our Favorites On Amazon!
Support Us On Patreon!
Shop My Style On LiketoKnow.it!
EatMoveRest.com
Follow us on Instagram @ErinStanczyk @DBStanczyk and use hashtag #EatMoveRest to show us how you do it!
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