AT-HOME FITNESS FOR THIS WEEK!
"Swimming has its educational value - mental, moral, and physical - in giving you a sense of mastery over an element, and of power of saving life."
-Robert Baden-Powell
We sure do miss the pool. We will be back soon! In the meantime, below are your weekly quaranTNYA workouts for the week.
Monday, May 4th 2020 - 5 MIN WORK, 2 MIN REST
Tuesday, May 5th, 2020 - LOWER BODY, CORE & UPPRE TRIAD
Wednesday, May 6th, 2020 - CORE WORK
Thursday, May 7th 2020 - TOILET PAPER WORKOUT
Friday, May 8th, 2020 - BAG DAY
Saturday, May 9th, 2020 - DIGITAL DETOX
Sunday, May 10th, 2020 - REST & RECOVER
We love seeing your at home workouts! Continue to tag @teamnewyorkaquatics in all your at home fitness adventures.
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DON'T LOSE YOUR WIG, BUT BE SURE TO SAVE THE DATE!
Sydney Stingrays and Toronto Triggerfish have come together to create 2 KEWL 4 DA PEWL, a drag show that takes place around the world! Event starts at 10 AM on SUNDAY, May 10th! If logging on, be sure to keep track of those time changes!
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WEEKLY (VIRTUAL) SOCIAL EVENTS!
Weekly Happy Hours: Are you a closeted artist? Do you play an instrument? Have you written a quarantine song? We want to see them! Show us your quarantine talents during this week's happy hour. Join us on Wednesday, May 6th from 7:00-8:00PM. Google hangout link is provided on the on the team's Facebook page.
Netflix & Chill with Nora: This week's feature will be Trixie Mattel: Moving Parts! Trixie Mattel deals with the bittersweet reality of success in this documentary that explores her rise to fame and subsequent music career. More information can be found HERE. The viewing party will begin at 8:00PM! Please note: Netflix subscription required in order to participate.
(VIRTUAL) At Home Workout with Kristina Nungaray: Join Synchro All Star and TNYA Board Member on Tuesday, May 5th, 2020 at 8:00 AM, as she makes us earn our Cinco DeMayo margaritas! More information, including video in details, can be found HERE! FYI FOR POOL SWIMMERS: Last week's workout was dominated by Water Polo and Synchro members... Just saying!
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A screen shot from our Why We Swim discussion last week. Thanks to everyone for coming. We can't wait to see you at the next TNYA social event.
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Get loose and limber with some yoga. This one is exclusively for swimmers!
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