Stepping Stones - Our Services
___________________________________________
Groups - via the Zoom App and hosted by Stepping Stones staff
Aspire - Tuesdays 2-3.30pm
Reflect and Connect - Wednesdays 2-3.30pm
Connections - Thursdays 2-3.30pm
Peer2Peer groups - Various times
T'ai Chi and Relaxation Classes - We are trying to set some sessions online using Zoom and we will be in touch when we are ready to share.
If you want to join any of the above and a re not sure how to do this - get in touch with us!
1:1 Support Sessions - Via telephone and Video Link.
Person-Centred Therapy (Counselling) - up to 8 sessions of therapy. Briefly, a person-centred therapist will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence. When you’re attending counselling sessions you will be encouraged to bring your own issues to the session – the counselling is led by you and not directed by the counsellor.
Cognitive Behavioural Therapy - up to 8 sessions of therapy. Briefly a cognitive behavioural therapist will support you to help you manage your problems by working with you to change the way you think and behave. It is a common approach that is used to support people manage anxiety and depression - although it can be a useful support for other mental health or physical problems.
Individual Support - It is for people who have ongoing difficulties that can either be practical or emotional, or a combination of both. We find that people benefit from having time with a support worker to reflect on the issues they are going through. This helps people work out what is most important to them now and helps people identify some goals. It normally lasts between 3-6 months but there is some flexibility about timings.
"Drop in" Support - It is for people who have previously had support from Stepping Stones and are still registered as a service member with the organisation. If service members feel their mental health has taken a dip they may benefit from having someone to speak with for practical and emotional support without joining a waiting list.
All the above supports are offered remotely to people. If remote support won't work for you, let us know and we can discuss other options with you.
|