Whether you want to tackle your lockdown drinking by cutting down or by quitting altogether, you’re going to need some basic tools to do the job.

There is a lot we could say about mindful drinking. It’s more than we can cover in one day, so today we'll focus on the essentials: simple questions to pay attention, plans that really work, and help with cravings and triggers for drinking.

You're going to want something else to drink too. We've got tips on alcohol-free drinks, a webinar about choices and even a mindful cocktail class.

Live events
Just as a reminder, we've got three live events today. Follow the links later to join live on Zoom: 

• Morning mindfulness and meditation at 9am. Mindfulness and meditation to ease you into Saturday morning with Natalie from As We Live And Breathe
• Mindful cocktail class with La Maison Wellness at 2pm. Learn to make a refreshing and summery alcohol-free cocktail with Camille from La Maison Wellness
• What to drink when you're not drinking at 7pm. All your questions answered about your alcohol-free options and what to drink when you're not drinking with Jessy and Anja from the Club Soda Guide.