Dear Friends of Mindfulness Travels,

Thank you for taking a moment to receive this message. The recording of last week's class can be found at this link (please note that the recordings will only be available for one or two weeks): May 1 Class. And if you prefer to only view the recording of my talk from that class (without the guided meditations), please click this link: Mindfulness of the Body

This Friday's session will include practice time and a brief talk covering the following points: (1) The relationship between 'self-regulation' and mindfulness practice; (2) Five mindful body skills to cultivate self-regulation.

Please read below for the details about Friday's mindfulness class. And if you would also like to participate in my free online qigong/tai chi (mindful movement) class on Thursday, please click this link for the details: Qigong and Tai Chi for Mind-Body Wellness
 

QUICK ACCESS DETAILS
The Mind, Body, and Heart of Mindfulness
Larry Cammarata, Ph.D.
Friday, May 8: 10:00 to 10:45 am (Eastern)

Click to Join Zoom Meeting:
https://us02web.zoom.us/j/84867116756?pwd=MFF4WTlBYThaNWdaU09ReWduMXVsdz09

Optional donations:  Online Classes. 

Quick Tech Tips: When joining the meeting, please mute your audio to reduce distractions for others. Thanks.

OTHER DETAILS AND TECHNICAL INFORMATION FOR NEW ZOOMERS

ZOOM TECH TIPS (AKA "A process of developing neuroplasticity")
After you click the link below, you may be prompted to check your computer's audio and/or video. Normally, you won't need to download anything to enter the meeting. Clicking the link should take you to the meeting through your web browser. When you're in the meeting, set your video to "Speaker View". In addition to muting your audio, you may also wish to turn off your video to reduce distractions for others. It's all an exercise of mindfulness, isn't it?

Please note: Just in case you need them, please use this Password and Meeting ID:

Password: 038989
Meeting ID: 848 6711 6756


One-minute video orientation to joining a Zoom meeting (click the link below):

Joining a Zoom meeting

Request: If you decide to join the meeting, please plan to join 5 minutes prior to 10:00 am to ensure that your computer is working well with the platform. 

Technical information (it's easy to use)
You can use Zoom on a computer or mobile device through a web browser by just clicking on the above link 5 minutes prior to the start of Friday's class. This lets you use Zoom's basic features without downloading plug-ins or software.   

Many users prefer to use Zoom through their free app. If you would like to download and install it, you can get it at this link: Zoom Download

If you have any questions, please let us know. And if you know of anyone who might be interested in attending the online class, feel free to forward this invitation to them. Thanks, Larry


Kind regards, 

Larry and Linda Cammarata
Mindfulness Travels
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