[4/27] Virtual Addiction Rounds, Cooper's Pet Therapy Debut, Denim Day and "Roll Red Roll" Screening with SVR, CSW Stretching, Yoga, and more!

Hello Subscriber, thank you for subscribing to our weekly e-newsletters! Here's the latest news about CUIMC Wellness:

*NEW* Virtual Addiction Rounds This Week!
Join us for our first virtual Addiction Rounds in a discussion with psychiatrist, Dr. Matthew Brown on the intersection of COVID-19 and addiction medicine. Scroll down for details in the "Upcoming CSW Events" section!

*NEW* "Roll Red Roll" and the Reality of Rape Culture

In conjunction with SVR's recognition of Denim Day, you are invited to a screening fo the film "Roll Red Roll," directed by Columbia School of the Arts film maker Nancy Schwartzman. Scroll down to our "More Events" section for more information and how to RSVP.

CUIMC Knits Schedule Changes
Knits will not be meeting on Fridays for the remainder of the semester. Scroll down to our "Stay Connected to CSW" section for information on how to join our weekly Wednesday knitting circle.

AIMS (Addiction Information + Management Strategies) is Here to Support You
During moments of increased anxiety, students may experience a shift in their substance use patterns. AIMS continues to be available virtually for students who would like to have strategy-based and harm-reduction-centered conversations about safer substance use. Email aims@cumc.columbia.edu with questions or to schedule an appointment.

Virtual Wellness Appointments
As finals approach and adjustments to distance learning continue, our team can provide a solution-based approach to address personal, academic, and professional concerns. Set up an individual Wellness Appointment by sending an email to
studentwellness@cumc.columbia.edu.

MHS Virtual Groups and CSW Virtual Spaces
In response to the COVID-19 pandemic, Mental Health Services (MHS) and Center for Student Wellness (CSW) are operating remotely to provide a wide range of services and expanding our programming to provide virtual psychotherapy groups and gathering spaces. While the expectation is that participants maintain privacy, we cannot guarantee confidentiality, given the nature of the virtual meeting room. For more information, explore the MHS Virtual Groups and CSW Virtual Spaces web page. Groups and collaborative virtual gathering spaces include:

"Patience is not passive; on the contrary, it is concentrated strength."

SAAM Kickoff with SVR

Follow SVR on Facebook for calendar updates and ongoing content for SAAM to elevate the message!

*NEW* "Roll Red Roll" and the Reality of Rape Culture

Wednesday, April 29 | 2:00pm–4:30pm EDT
In conjunction with SVR's recognition of Denim Day, you are invited to a screening fo the film "Roll Red Roll," directed by Columbia School of the Arts film maker Nancy Schwartzman. This film explores the extensive cover-up perpetrated by a close-knit community and the complicity of media culture that regularly engages in blaming and shaming victims of sexual assault. After the screening, stay for a talkback session with Ms. Schwartzman, a noted film maker, advocate, and human rights activist, to discuss the film and the issues it underscores. For more information or to attend, see the RSVP page for the Zoom Webinar.

Denim Day

Wednesday, April 29
Sign the Demin Day pledge and learn more about Demin Day.

Student Health Service Has Moved to a Virtual Service Delivery Model
As of March 20, SHS is now providing service and care to all CUIMC students remotely. For important details and to connect with providers and services, please review the CUIMC Student Health Service Operational Changes page, which will be updated frequently. After-hours access remains available for urgent medical or mental health needs. For after-hours support, please call 212-305-3400, option 7.

CSW Live Meditations
CSW will be offering daily live meditations to CUIMC students through Zoom. The password is CSWzen. Check the CSW Mindfulness Meditation page for details and updates. We ask that participants make sure their audio is muted upon entering the meeting room and remains muted for the duration of the practice. Stay with us after the mediation to ask questions about meditation or connect about other CSW-related topics. To receive communications from CSW about mindfulness meditation this semester, take a moment to join our CSW Mindfulness Meditation mailing list.

CSW Virtual Knitting Circle
Wednesdays | 4:00pm–5:30pm EST | Join via Zoom | CSWknit
CUIMC Knits has gone virtual! CUIMC Knits is a cozy space for all levels of knitters to connect and practice and learn new knitting techniques. Drop in to work on a knitting project—experienced knitters are available for questions. There's no commitment—come as often and stay as long as you'd like. Email Jenn Nguyen to be added to the Knits email list. The password is CSWknit.

CSW Virtual Pet Therapy
Are you interested in connecting virtually to engage in some puppy time? CSW is working with The Good Dog Foundation to adapt pet therapy to a virtual space. If you're interested, please take a moment to join our CSW Virtual Pet Therapy mailing list.

Join the COVID-19 Student Service Corps (CSSC) Mental Health and Wellbeing Committee
The COVID-19 Student Service Corps (CSSC) Mental Health and Wellbeing Committee is one way for us to come together and offer support in the midst of this pandemic. CSSC is a group of students, faculty, and staff who have been working to identify ways for us to support one another, those on the front lines, and those in our communities during this troubling and uncertain time. Connect with CSSC if you are interested in learning more about ways to contribute to the Mental Health and Wellbeing Committee. Email studentwellness@cumc.columbia.edu with questions.

Coping with the Stress of a Pandemic: A Mental Health Guide for CUIMC Students
Center for Student Wellness, in collaboration with Mental Health Services, has created a mental health guide to help support students during this time of new challenges, transition, and uncertainty. Coping with the Stress of a Pandemic: A Mental Health Guide can be found on the SHS webpage and can also be downloaded as an accessible PDF. We encourage you to take what is helpful and share widely with your colleagues. Please reach out to us with thoughts or questions.

As a reminder, Wellness Appointments are still available to students via phone. Please email studentwellness@cumc.columbia.edu to schedule an appointment. Students can also set up an appointment with a provider from Mental Health Services by making an appointment through the SHS health portal. Details about connecting to SHS are available on the CUIMC Student Health Service Operational Changes page.