The Top 3 Must-Have Pieces of Equipment For Your Home Workouts 

With the closure of gyms nation-wide purchases of dumbbells, kettlebells and other traditional pieces of gym equipment skyrocketed. Now, if you can even find what you're after, they’re likely 4-8 times the usual price!

But.. for the savvy and well informed, you can smash out a pretty decent workout with just your own bodyweight. We've been posting daily bodyweight exercises on our social media (LinkedIn, Facebook, Instagram), but there's no doubt, having equipment not only gives you a bit more variety but also a bit more resistance.

So, we asked our exercise physiologists what they thought was the most useful equipment to have for workouts, in a lockdown, without access to weights.

To find out how they voted and to discover how our EP in Auckland, Mae, uses a foam roller to build strength... (what?!?! aren't foam rollers just for mobility..??) as well as how our Christchurch EP, Carmyn uses a towel and a door to stay fit, click here