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So much yoga, so little time...
6118 SW Hwy 200, Ocala, Florida
Phone: 352.525.0247

Check the class schedule at
www.nadiomwellness.com

Raising your Vibration
by connecting body,
mind, & spirit!



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2020 - A YEAR OF INTENTION!!

 Another few weeks ...

or more ... As I imagine you do, I miss the studio!! and I miss our in-studio class community!! However, it's more important to me that we return to classes in good health and from a sense of well-being and safety, rather than rush forward before we're ready to do so.

So, we will take a couple more weeks and test the waters to see if we're ready to get back to our studio classes. We do have our small group class - Spirit in the Moon - scheduled for May 16th and I'm continuing to check in with Angela to see if that will hold or move again. At this point, I'm pretty confident we'll be able to meet for this amazing class and have a little fun (and maybe a much-needed break).

I've also been able to reopen the personal therapeutics side of the house and have limited appointment times. ONLINE scheduling is currently not available - if you need an appointment, please call to see what's available. If you had to cancel, I'll be calling soon to see if you're ready to reschedule.

Here are some things to know if you'll be visiting soon. To keep everyone safe, I'm asking you to wear a mask (any type - I will have some available soon if you need one) upon entering and in the common areas. When you arrive, please leave your shoes at the door and either use the hand sanitizer station or wash your hands in the restroom. Thank you in advance for keeping these simple safety pre-cautions in mind.

Please continue to SIGN UP for classes on the WEBSITE or with your BOBCLASS SELF SERVICE APP to receive the ONLINE STREAMING link and join me for LIVE classes. If you don't have the app, go to your App Store and download it - use the information you provided me when you attended your first class at the studio! If you've never attended a class, you can get the app after you've signed up on the WEBSITE!

You must be signed up (and have a paid drop-in class or class pass available) to receive the ZOOM LINK for our class meeting. You do NOT have to have a ZOOM account to use the platform for viewing. You do NOT have to turn on your camera during the class and everyone will be muted once the class starts so you can hear me. Class meetings will open 15 minutes prior to start time so you can socialize and say hello to each other (just like at the studio). Change your name when you join the meeting, so I know it's you - only those who have paid for the class will be allowed to join (please do not share the link with others - have them sign up accordingly ~ thanks)!

This month's donation-based events supporting the Yoga for Vets program include 

ONLINE  Guided Meditation on 
Wednesday, May 13th @ 6pm,
ONLINE Kirtan
on
Friday, May 15th @ 6pm,
 and
(ONLINE MAYBE) Reiki Meditation Circle
on Monday, May 25th @ 6pm.  

Sign up on-line to let me know you'll be there (for planning purposes and to receive any change notifications, please). 

Yoga Immersion will be ONLINE on  Wednesday, May 20th from 10am - 1pm. I'm still deciding on the topic, but will have something set by mid-month. It may even pop up on BOBCLASS, if you'd like to check before I send it out in the mid-month update. Please register and pre-pay for this workshop, so you receive the ZOOM meeting link and any handouts that may be needed for our discussion.

On a positive note - many of you know about my quest to register Nadi Om Wellness as a 501(c)3 tax-exempt organization and continue the work to bring yoga to Veterans, First Responders and other warriors who need yoga healing through the Yoga for Vets program. I'm happy to announce we are fully registered with the state and I'm so thankful your support has provided the opportunity to make this happen. If you would like to DONATE to this worthy cause, please visit the ONLINE Nadi Om Boutique in lieu of feeding the White Owl at the studio right now. Thank you again for your limitless support - together we can make a difference! I hope to see you in a LIVESTREAM class as I continue our YEAR OF INTENTION on-line. See you soon ... on the mat! 

 ~Grace

Learning together, raising our vibration
and offering peace to the world!

How to SIGN UP for
online classes!

1) Pay for a class in the BOBCLASS STORE (if you have a class pass, you're set; if you need a class pass, buy it in the STORE!) 

On the website


or in the APP


2) Sign up for your class

On the website

or in the APP

3) Clink the link in your class reminder notification (usually a text message sent 24 hours out and again 1 hour prior to class!) You can use the MEETING ID and PASSWORD to sign in from a laptop or tablet without a ZOOM account!

Spirit in the Moon
RESCHEDULED
Sat, May 16th | 1 - 4pm

a creative expression workshop
with Angela

Join Angela as she leads this meditative workshop that connects you with your spirit animal and allows you to express yourself on canvas! 

*******************

In between making face masks, Angela has been perfecting her painting skills and can't wait to share this workshop experience with you! Thank you for your patience, we can't wait to see you!

*******************

Join me for ONLINE CLASSES!!
Image courtesy of Stuart Miles at FreeDigitalPhotos.net.

Yoga Class Schedule
Tuesday
6p EveryBODY Yoga

Thursday
10:30a Gentle Yoga w/Props
6p Yin Yoga

Friday
10:30a  EveryBODY Yoga


Sign-up on-line or use the BOBCLASS SELF SERVICE APP - ask me how!
Class passes are available on-line AND in the BOBCLASS APP!!
GIFT CARDS available for your special occasion ...
Buy N.O.W

A quick look...

Classes & Events have been moved ONLINE ...
 
Wed, May 13 @ 6pm
ONLINE Guided Meditation
 
Sat, May 16
1 - 4pm | SOLD OUT
Spirit in the Moon*
w/Angela

Wed, May 20 @10am
Yoga Immersion*
 
Mon, May 25 @ 6pm
Reiki Circle & Meditation

Jun 6 / 7
Yoga Teacher Training Weekend

(*Registration and
pre-payment required)

Upcoming Closures

FALL VACATION
Sep 8 - 19
The Thing About...
 
Prana

Prana is a Sanskrit word that has a number of interpretations in English, including "life force," "energy" and "vital principle." The term is used in Hindu and yogic philosophy to refer to all the manifest energy in the universe, present in both living beings and inanimate objects.

Yogis may wish to gain a greater understanding of prana in order to be able to extend and improve their own energy and thereby improve their health and wellness.

In the energy body, prana is said to flow through energy channels known as nadis.

More info here...

*source:
https://www.yogapedia.com 
MISS AN ISSUE??

Did you miss last month’s issue, click on the link above to VIEW EMAIL IN YOUR BROWSER and you’ll be able to browse the NadiOm Archives.
You Can Help...
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And don't forget to like Nadi Om Wellness on Facebook!

Thank you, <<First Name>>, for reading -- your time is valuable to me and I look forward to seeing you soon!
 
Peace and Blessings, Grace 
2020 - a Year of Intention

“Every journey begins with the first step of articulating the intention, and then becoming the intention.” 

 Bryant McGill
Voice of Reason

 
POSTPONED...

Raise Your Vibration Holistic Health Fair
 
Nadi Om Elemental Yoga Teacher Training is accepting applications to start in June - if you missed the cutoff to start your journey (psssst... it's the 15th of the month), get with me to start your journey next month! 

NadiOm FREE events

All are Welcome!
(Donations are accepted with gratitude for the Yoga For Vets program for all FREE events.)
Suggested offering:
$10 - $15

ONLINE - Wednesday, May 13th, at 6pm is our monthly Guided Meditation session. This session is 45 - 60 minutes in length and promotes deep relaxation and connection to self. Sign up to receive the meeting link!

ONLINE - Raise Your Vibration Kirtan - a quarterly event - Friday, May 15th @ 6pm. Sign up to receive the meeting link!

Reiki Circle & Meditation is the fourth Monday of most months. That's May 25th at 6pm. Mark your calendar and watch for the mid-month announcement. This may also be ONLINE!

Coming in June and beyond ...
Wednesday, Jun 10th, at 6pm is the monthly is the
 Guided Meditation session. This session is 45 - 60 minutes in length and promotes deep relaxation and connection to self. Reserve your spot on-line.

Reiki Circle & Meditation (fourth Monday of most months), Jun 22nd at 6pm. Please sign up for planning purposes.
 




"Be the change you wish to see in the world."

~ His Holiness,
The 14th Dalai Lama of Tibet
Sign  Up  N.O.W ...
 
May Offerings
(Prepay required to reserve your spot)
 
Spirit in the Moon
A Creative Expression Workshop w/Angela
Saturday, May 16th | 1 - 4 pm | SOLD OUT
 
Yoga Immersion Workshop
Wednesday, May 20th | 10a - 1pm | $65 | ONLINE
 
Please contact me directly if you have any questions.
Workshop/Training Policy: Events with less than 3 participants may be canceled.
Start next month ....

Nadi Om Elemental
Yoga Teacher Training

Expand your personal yoga journey and get the added bonus of sharing with others as a Certified Yoga Teacher. Graduates are eligible to register with Yoga Alliance.





Nadi Om Elemental Yoga is a Register Yoga Alliance School!
Yoga and Ayurveda are personal practices.  To get optimal benefits, each practice requires self-awareness. With self-awareness, Yoga and Ayurveda can easily be modified to your individual needs. Take a step to personalize your health plan - make an appointment for a personal consultation to discuss your needs. Let me help guide you along your most beneficial path.  Visit Nadi Om for more information about the services offered.  ~Namaste
NADI OM WELLNESS (MM36826) is located in the Jasmine Square.
 
Our address is
6118 SW Hwy 200.

Services are BY APPOINTMENT ONLY.  Appointments are available Tuesday through Friday.  Current availability can be found on-line or by calling 352.525.0247.  Classes are open to everyone.  The office will be open for classes, workshops, or special events approximately 15 minutes before class/event start time.  
The information in this newsletter is not intended to diagnose, treat, cure or prevent any disease. Individuals should consult with their personal health and wellness professionals before instituting any recommendations offered.  All information provided is for educational purposes only. 

Nadi Om Wellness and Yoga, LLC is a 501(c)3 tax-exempt organization. 
Copyright © 2020 Nadi Om Wellness, All rights reserved.


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