Is it possible for Specialised Health to perhaps put together some ideas of everyday items to help our clients maintain their exercise without gym equipment?
Great request, thankyou!
With the shutdown of gyms, and difficulty sourcing home equipment, our EPs have had to get creative, both for their own workouts and for their clients.
Today, we'll go through the random things around the house you may not have thought about!
Click here to find out what exercises Mark created with a letterbox, Chantelle did with her baby girl, Yolanda used stones for, Tessa a car tyre and Ani a pile of branches....
Each month we will pick a question to Q&A. Send your questions to brad@specialisedhealth.com.au or biara@specialisedhealth.com.au
Or contact us through the above social media outlets!
