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REMINDER: We are closed to public access, but open for business by phone or email with curbside pick-up or local delivery options. Please see all details and info on our website. Thanks!
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Our in-store flyer is on NOW!
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Staff Recipe:
Gluten-free Yogurt Rolls
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These buns are super quick and easy to make! With a deliciously tangy taste, soft texture and no yeast required, they are a great snack on their own but can be used as hamburger buns, for breakfast with jam, and more!
Here's how to make them and what you'll need:
1c Saugeen grassfed organic yogurt
3 tsp Bob's Red Mill baking powder
1 tsp pink salt or sea salt
1 tsp organic cane sugar
1/2c olive oil
2-3c Bob's Red Mill Gluten-Free 1:1 flour
1 pastured egg, beaten
> Cover a large baking sheet with unbleached parchment paper and preheat oven to 400*F.
> In a large bowl, combine yogurt, baking powder, salt, sugar and oil and whisk until smooth.
> With a wooden spoon, gently stir in flour until a soft dough forms (start with 2 cups - you don't want to overwork the dough or make it too stiff!).
> Drop the dough into rough rounds on the baking sheet and brush the tops with beaten egg.
> Bake until golden brown on top and firm to the touch - about 20 minutes. Let cool before serving (if you can stand to wait!).
> Makes 8-10 rolls.
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Learn: 10 Immune-strengthening tips
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via Mind Body Green
It can be hard to think about what to focus on right now for the best health of you and your family. Functional medicine doctor Mark Hyman has a list of 10 essentials to support immunity - check out his picks here!
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Beyond Meat Sausage is now available in Hot Italian and Mild Italian! With 16g of plant protein and no soy, gluten or GMOs, they're great grilled or added to pasta dishes and more. Available to order NOW!
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FB Files: Creamy black sesame milk
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Many of our followers on Facebook were interested in this recent recipe we shared from Minimalist Baker. Take a look!
Black sesame seeds are naturally rich in calcium, iron and magnesium, making this easy drink a nutritional powerhouse! It's nutty, refreshing, and only requires a few ingredients. Check out the recipe here.
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via Genuine Health
Around 70% of North Americans suffer from digestive issues, and bloating is at the top of the list. It’s annoying, it’s uncomfortable, and it can make getting dressed in the morning a real challenge. Fortunately, there are simple steps you can take to improve digestive function and make bloating a thing of the past. >>Read more>>
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Learn: 10 Unexpected uses for coffee grounds
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via Dr. Axe
Did you know that coffee grounds can be used at home and in the garden? They have the perfect texture for exfoliating skin and surfaces, they naturally deodorize the air and they contain compounds that actually fertilize the earth.
Who knew that used coffee grounds could be so versatile?
See the 10 uses here.
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6 Items or less? Call us to order!
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Phone Order Line:
(289) 438-2340
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More than just a few things?
Send us your list!
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