BEGINNER:
 

Minute 1:
*Fake* Jump Rope for 30 sec

Minute 2:
10 Squats

Minute 3:
10 Forward Lunges each side

Minute 4:
10 Tricep Dips

Minute 5:
10 Sit-ups

Minute 6:
Plank for 30 sec

Minute 7:
20 Slow Mt. Climbers each side

**REPEAT 4X FOR A TOTAL OF 28 MIN**
 

Important! 
If 4 rounds is too difficult,
start with 2 and work your way up.
You will get stronger each day!!
 

Minute 1:
10 Reverse Lunges (each side) with Shoulder Press
Minute 2:
10 Burpees w/out Push-Up
Minute 3:
10 Side Lunge into Oblique Crunch each side
Minute 4:
10 Bicep Curls into 10 Bent-Over Rows
Minute 5:
8 Walk-out Planks
Minute 6:
20 Squats
Minute 7:
20 (each side) Bicycle Crunches
Minute 8:
Side Plank 20 sec each side

**REPEAT 4X FOR A TOTAL OF 32 MIN**

Important! 
If you want to take it to the NEXT level, do 5 rounds!!