Chaz recovering from a day of tough workouts.

The series on home equipment continues this issue with dumbbells. Unfortunately getting equipment these days isn't always easy. It may not be as bad as getting toilet paper but it can be challenging. (I've joked that the equipment in my basement is now worth more than the house.) But there are certainly plenty of options out there and should be more as we get into summer. By then, there may even be plenty of opportunities to buy used equipment from people ("slackers") who have already given up!

The retro post is from the "Quick Questions" series that was much too short. If you have any quick questions (related to fitness) shoot them to qq@strongfastfitness.com and we'll keep the ball rolling.

Snow in May? This hasn't been ideal especially for foiks who don't have equipment for working out at home. (The treadmill is getting extra use.) But the weather is improving so get out there and do some socially distant walking or running, and don't forget to do your strength training too!

As before...Stay safe. Stay healthy. Stay strong. Literally.

Be seeing you.

-gary