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Hey Hill Killer!


Is the phrase, "I love hills" imprinted in your brain yet?

Consistency is key. Stay consistent in your workouts, embrace the trainer time while you can during this lockdown, and you'll surely conquer that QOM/KOM or epic ride that you are striving for.

Each week, I'll send you another tip about hill training, to keep you motivated and to help you get stronger. Here's Tip #1...

Do this drill at least once a week!

Becoming a strong hill climber involves more than developing monster-quads. A smooth and efficient pedal stroke is paramount to getting up a hill with efficiency and control. Develop your pedal stroke with single-leg drills. Check out this video to learn how to do single-leg drills.
I'd love to hear how you are enjoying the Hill Killer Training Plan. Drop me a line, or Join the Endurance Executive Facebook Group to ask questions and share your suffering. 

Want More Hill Training?

If you like my training plans and training tips, you may be interested in the 8 Weeks to Stronger Hill Climbing training plan in the Training Peaks store. Here's what you'll get:
  • 8 weeks of bike workouts 

    • 5 bike workouts per week

    • 2 strength training programs (home-gym ready)

    • 2 body care programs - stretching and foam-rolling

  • Helpful notes on every workout, include the workout purpose and options to modify for more/less intensity

  • Specific FTP or HR-training zones for maximum results

  • Workouts sync with Zwift, TrainerRoad, Garmin, and Wahoo Elemnt so that you can get workout cues while using your favorite virtual platform

(Requires a Basic (free) or Premium Training Peaks account)

This plan is $69 in the Training Peaks store. Alternatively, just email me and I'll Paypal invoice you for $49. (Training Peaks takes 30% commission, which is why I mark it up in their store.) 

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