Jon Kabat-Zinn offers a solution to the rising tide of anxiety and overwhelm

Meet the increasing need for calm and presence in the world with the FREE video "Why Mindfulness Matters—and Why It Might Matter to You!" James, As a healing professional, have you noticed your clients growing more stressed and anxious in recent years? If so, the numbers back up your observation. According to a report released by the American Psychiatric Association in May 2018, levels of anxiety among American adults have exploded in the last two years. Between 2017 and 2018 alone, the APA noted a five percent increase in anxious behaviors. But what's driving this flare-up of anxious people, and how can we deal with it? "At this particular juncture in time, there's a real sense of uncertainty about where humanity is going," says Jon Kabat-Zinn, cofounder of the Mindfulness-Based Stress Reduction Clinic at the University of Massachusetts Medical School. After 40 years of treating stress disorders with mindfulness-based techniques, he is a premier authority on this increasingly pressing subject. In the following FREE video, "Why Mindfulness Matters—and Why It Might Matter to You!" Jon explains his techniques and how they can help your clients deal more skillfully with a rapidly changing world: WATCH NOW Supporting you in your journey, Your friends at Sounds True P.S. Soon, we'll be announcing an online course for implementing these methods in everyday life. Watch the video and discover more!