Join Oweesta as we provide an opportunity to pause, connect and share strategies on how to achieve a new work and home balance during these unprecedented times. 

Our day to day routines have been forced into an altered reality of work, home and community obligations. As a result, we may be feeling stress and uncertainty.  Numerous strategies can be helpful for maintaining our well-being, both mentally and physically, so that we continue to function at our best to honor ourselves, our families and our communities.  We will begin with a grounding and centering of our mind and bodies and will provide the opportunity to share the peaks and valleys of our days. Lastly we will communicate techniques to manage and understand the many emotions we may be feeling in light of COVID-19. 

For questions regarding these webinars, please contact Lanalle Smith at lanalle@oweesta.org