Look out for the classes next week because we will offer a fuller program and you’ll be able to use your class cards. We'll be posting all the details shortly. :-)
Linda will guide you through the first half of Primary Series + the ending sequence and relaxation. She will offer modifications, but the class is not suitable for beginners. In English
A session open to participants of all levels, including beginners. Come discover the power of your breath!
Find a comfortable spot to sit on (a cushion for the floor is recommended, or a chair if sitting on the floor is difficult). In French
The traditional full Primary Series guided in French by Gérald, with the counting in Sanskrit. Emphasis is placed on the series as a whole with the importance given to the vinyasas, the fluidity of the movement and the connection with the breath.
A gentle, slow flow that's open to participants of all levels. Gather some pillows from around the house to get comfortable during the Restorative poses. In English
