There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or promoting happiness, research shows mindfulness works. Learning how to meditate is straightforward, and the benefits can come quickly.
Please join Carey every Monday and Thursday at 8:30 am and start your day off right.
For information on how to join, please email me at hnagy@niagarafalls.ca
